18.0 km | 01:29:13 | 04:56/km日期: 2015-01-13 18:33 - 卡路里: 1276 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'23" / 04'56" / 04'49" / 04'50" / 05'13" / 05'16" / 05'14" / 05'03" / 05'07" / 05'13" / 04'47" / 04'36" / 04'30" / 04'33" / 04'28" / 04'39" / 04'46" / 04'56" / 34'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'59") | 265 / 265 |
| 2 | | 05'25" (+01'01") | 298 / 563 |
| 3 | | 05'22" (+00'58") | 297 / 861 |
| 4 | | 05'03" (+00'39") | 293 / 1154 |
| 5 | | 04'58" (+00'34") | 291 / 1446 |
| 6 | | 04'53" (+00'29") | 299 / 1745 |
| 7 | | 04'50" (+00'26") | 302 / 2048 |
| 8 | | 04'48" (+00'24") | 294 / 2343 |
| 9 | | 04'49" (+00'25") | 293 / 2637 |
| 10 | | 04'52" (+00'28") | 300 / 2938 |
| 11 | | 04'56" (+00'32") | 290 / 3228 |
| 12 | | 04'49" (+00'25") | 300 / 3529 |
| 13 | | 04'44" (+00'20") | 295 / 3824 |
| 14 | | 04'54" (+00'30") | 291 / 4116 |
| 15 | | 05'17" (+00'53") | 299 / 4415 |
| 16 | | 05'16" (+00'52") | 294 / 4709 |
| 17 | | 05'13" (+00'49") | 297 / 5006 |
| 18 | | 05'19" (+00'55") | 294 / 5301 |
| 19 | | 05'13" (+00'49") | 293 / 5594 |
| 20 | | 05'16" (+00'52") | 297 / 5892 |
| 21 | | 05'11" (+00'47") | 292 / 6184 |
| 22 | | 05'14" (+00'50") | 298 / 6482 |
| 23 | | 05'15" (+00'51") | 294 / 6777 |
| 24 | | 05'13" (+00'49") | 293 / 7070 |
| 25 | | 05'18" (+00'54") | 138 / 7208 |
| 26 | | 04'48" (+00'24") | 315 / 7524 |
| 27 | | 04'52" (+00'28") | 314 / 7838 |
| 28 | | 05'22" (+00'58") | 306 / 8145 |
| 29 | | 05'13" (+00'49") | 308 / 8454 |
| 30 | | 05'02" (+00'38") | 316 / 8771 |
| 31 | | 04'56" (+00'32") | 314 / 9085 |
| 32 | | 05'18" (+00'54") | 310 / 9396 |
| 33 | | 05'18" (+00'54") | 313 / 9710 |
| 34 | | 05'06" (+00'42") | 306 / 10017 |
| 35 | | 04'47" (+00'23") | 312 / 10329 |
| 36 | | 04'42" (+00'18") | 311 / 10641 |
| 37 | | 04'49" (+00'25") | 314 / 10956 |
| 38 | | 04'39" (+00'15") | 310 / 11267 |
| 39 | | 04'41" (+00'17") | 316 / 11584 |
| 40 | | 04'32" (+00'08") | 293 / 11877 |
| 41 | | 04'31" (+00'07") | 324 / 12202 |
| 42 | | 04'30" (+00'06") | 314 / 12516 |
| 43 | | 04'30" (+00'06") | 310 / 12826 |
| 44 | | 04'31" (+00'07") | 312 / 13139 |
| 45 | | 04'33" (+00'09") | 314 / 13454 |
| 46 | | 04'26" (+00'02") | 315 / 13769 |
| 47 | | 04'33" (+00'09") | 310 / 14080 |
| 48 | | 04'29" (+00'05") | 315 / 14396 |
| 49 | | 04'29" (+00'05") | 311 / 14707 |
| 50 | | 04'24" | 321 / 15029 |
| 51 | | 04'33" (+00'09") | 310 / 15340 |
| 52 | | 04'46" (+00'22") | 306 / 15646 |
| 53 | | 04'36" (+00'12") | 317 / 15964 |
| 54 | | 04'41" (+00'17") | 309 / 16274 |
| 55 | | 04'49" (+00'25") | 307 / 16581 |
| 56 | | 04'50" (+00'26") | 306 / 16888 |
| 57 | | 04'49" (+00'25") | 321 / 17209 |
| 58 | | 04'56" (+00'32") | 307 / 17516 |
| 59 | | 05'00" (+00'36") | 316 / 17832 |
| 60 | | 04'51" (+00'27") | 315 / 18148 |
1月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'49" | 00:15'08" |
| 4 | 04'50" | 00:19'58" |
| 5 | 05'13" | 00:25'11" |
| 6 | 05'16" | 00:30'27" |
| 7 | 05'14" | 00:35'41" |
| 8 | 05'03" | 00:40'44" |
| 9 | 05'07" | 00:45'51" |
| 10 | 05'13" | 00:51'04" |
| 11 | 04'47" | 00:55'51" |
| 12 | 04'36" | 01:00'27" |
| 13 | 04'30" | 01:04'57" |
| 14 | 04'33" | 01:09'30" |
| 15 | 04'28" | 01:13'58" |
| 16 | 04'39" | 01:18'37" |
| 17 | 04'46" | 01:23'23" |
| 18 | 04'56" | 01:28'19" |
| 18.0 | 34'36" | 01:29'13" |
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