12.4 km | 01:01:10 | 04:54/km日期: 2015-01-14 19:04 - 卡路里: 906 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'18" / 05'08" / 04'49" / 04'45" / 04'39" / 04'41" / 04'46" / 04'46" / 04'49" / 04'49" / 04'30" / 05'03" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'58") | 263 / 263 |
| 2 | | 05'28" (+01'19") | 285 / 549 |
| 3 | | 05'19" (+01'10") | 294 / 843 |
| 4 | | 05'13" (+01'04") | 289 / 1133 |
| 5 | | 05'11" (+01'02") | 295 / 1429 |
| 6 | | 04'53" (+00'44") | 303 / 1733 |
| 7 | | 05'09" (+01'00") | 290 / 2023 |
| 8 | | 04'54" (+00'45") | 291 / 2315 |
| 9 | | 04'50" (+00'41") | 289 / 2605 |
| 10 | | 04'47" (+00'38") | 299 / 2904 |
| 11 | | 04'47" (+00'38") | 288 / 3193 |
| 12 | | 04'48" (+00'39") | 287 / 3480 |
| 13 | | 04'44" (+00'35") | 302 / 3782 |
| 14 | | 04'42" (+00'33") | 282 / 4065 |
| 15 | | 04'36" (+00'27") | 293 / 4358 |
| 16 | | 04'38" (+00'29") | 290 / 4649 |
| 17 | | 04'32" (+00'23") | 289 / 4939 |
| 18 | | 04'40" (+00'31") | 288 / 5228 |
| 19 | | 04'35" (+00'26") | 293 / 5522 |
| 20 | | 04'44" (+00'35") | 298 / 5821 |
| 21 | | 04'49" (+00'40") | 283 / 6104 |
| 22 | | 04'47" (+00'38") | 289 / 6393 |
| 23 | | 04'46" (+00'37") | 293 / 6686 |
| 24 | | 04'46" (+00'37") | 285 / 6972 |
| 25 | | 04'50" (+00'41") | 292 / 7265 |
| 26 | | 04'42" (+00'33") | 283 / 7549 |
| 27 | | 04'47" (+00'38") | 288 / 7837 |
| 28 | | 04'41" (+00'32") | 287 / 8124 |
| 29 | | 04'47" (+00'38") | 282 / 8406 |
| 30 | | 04'52" (+00'43") | 297 / 8704 |
| 31 | | 04'50" (+00'41") | 295 / 9000 |
| 32 | | 04'50" (+00'41") | 288 / 9289 |
| 33 | | 04'48" (+00'39") | 298 / 9587 |
| 34 | | 04'46" (+00'37") | 292 / 9880 |
| 35 | | 04'46" (+00'37") | 285 / 10166 |
| 36 | | 04'42" (+00'33") | 293 / 10459 |
| 37 | | 04'26" (+00'17") | 296 / 10756 |
| 38 | | 04'09" | 292 / 11049 |
| 39 | | 05'01" (+00'52") | 305 / 11354 |
| 40 | | 05'06" (+00'57") | 296 / 11651 |
| 41 | | 05'07" (+00'58") | 296 / 11947 |
| 42 | | 05'14" (+01'05") | 302 / 12249 |
| 43 | | 05'50" (+01'41") | 296 / 12546 |
1月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 04'49" | 00:15'15" |
| 4 | 04'45" | 00:20'00" |
| 5 | 04'39" | 00:24'39" |
| 6 | 04'41" | 00:29'20" |
| 7 | 04'46" | 00:34'06" |
| 8 | 04'46" | 00:38'52" |
| 9 | 04'49" | 00:43'41" |
| 10 | 04'49" | 00:48'30" |
| 11 | 04'30" | 00:53'00" |
| 12 | 05'03" | 00:58'03" |
| 12.4 | 06'57" | 01:01'10" |
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