10.2 km | 00:46:30 | 04:33/km日期: 2015-01-28 05:57 - 卡路里: 532 Cal - 總步數: 9472 - 平均步頻: 203 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 93%
Pace: 05'20" / 04'55" / 04'48" / 04'41" / 04'43" / 04'51" / 04'34" / 04'08" / 04'06" / 03'44" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+02'14") | 318 / 318 | 200 / 89 |
| 2 | | 05'27" (+02'08") | 298 / 617 | 204 / 89 |
| 3 | | 04'58" (+01'39") | 328 / 945 | 205 / 97 |
| 4 | | 05'13" (+01'54") | 309 / 1255 | 205 / 93 |
| 5 | | 04'48" (+01'29") | 325 / 1580 | 205 / 101 |
| 6 | | 04'50" (+01'31") | 316 / 1897 | 206 / 100 |
| 7 | | 04'50" (+01'31") | 316 / 2213 | 208 / 98 |
| 8 | | 04'52" (+01'33") | 324 / 2538 | 204 / 100 |
| 9 | | 04'42" (+01'23") | 325 / 2863 | 204 / 103 |
| 10 | | 04'47" (+01'28") | 316 / 3180 | 203 / 102 |
| 11 | | 04'49" (+01'30") | 304 / 3484 | 203 / 102 |
| 12 | | 04'32" (+01'13") | 326 / 3810 | 204 / 107 |
| 13 | | 04'39" (+01'20") | 322 / 4132 | 204 / 105 |
| 14 | | 04'37" (+01'18") | 309 / 4442 | 202 / 106 |
| 15 | | 04'35" (+01'16") | 330 / 4772 | 204 / 106 |
| 16 | | 04'48" (+01'29") | 311 / 5084 | 201 / 103 |
| 17 | | 05'03" (+01'44") | 306 / 5391 | 198 / 99 |
| 18 | | 04'51" (+01'32") | 305 / 5697 | 200 / 102 |
| 19 | | 04'52" (+01'33") | 310 / 6008 | 197 / 103 |
| 20 | | 05'04" (+01'45") | 296 / 6304 | 200 / 98 |
| 21 | | 04'27" (+01'08") | 310 / 6614 | 202 / 110 |
| 22 | | 04'09" (+00'50") | 328 / 6942 | 203 / 118 |
| 23 | | 04'21" (+01'02") | 320 / 7263 | 201 / 113 |
| 24 | | 04'15" (+00'56") | 317 / 7580 | 204 / 114 |
| 25 | | 03'52" (+00'33") | 330 / 7910 | 205 / 125 |
| 26 | | 04'05" (+00'46") | 317 / 8227 | 206 / 118 |
| 27 | | 04'03" (+00'44") | 315 / 8543 | 201 / 122 |
| 28 | | 04'07" (+00'48") | 323 / 8866 | 205 / 117 |
| 29 | | 04'04" (+00'45") | 318 / 9185 | 204 / 119 |
| 30 | | 03'47" (+00'28") | 325 / 9511 | 207 / 127 |
| 31 | | 03'37" (+00'18") | 321 / 9832 | 205 / 134 |
| 32 | | 03'19" | 325 / 10158 | 210 / 142 |
| 33 | | 04'35" (+01'16") | 32 / 10191 | 173 / 125 |
1月累積里程 : 420.09 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 04'48" | 00:15'03" |
| 4 | 04'41" | 00:19'44" |
| 5 | 04'43" | 00:24'27" |
| 6 | 04'51" | 00:29'18" |
| 7 | 04'34" | 00:33'52" |
| 8 | 04'08" | 00:38'00" |
| 9 | 04'06" | 00:42'06" |
| 10 | 03'44" | 00:45'50" |
| 10.2 | 03'27" | 00:46'30" |
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