10.0 km | 00:53:15 | 05:17/km日期: 2013-04-15 05:30 - 卡路里: 522 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'03" / 06'00" / 05'47" / 05'26" / 05'12" / 05'15" / 05'12" / 04'45" / 04'29" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'24") | 222 / 222 |
| 2 | | 06'02" (+01'40") | 234 / 457 |
| 3 | | 06'05" (+01'43") | 240 / 697 |
| 4 | | 06'08" (+01'46") | 235 / 933 |
| 5 | | 06'09" (+01'47") | 238 / 1172 |
| 6 | | 05'52" (+01'30") | 235 / 1407 |
| 7 | | 05'54" (+01'32") | 242 / 1650 |
| 8 | | 06'02" (+01'40") | 237 / 1887 |
| 9 | | 05'54" (+01'32") | 239 / 2127 |
| 10 | | 05'50" (+01'28") | 239 / 2367 |
| 11 | | 05'42" (+01'20") | 233 / 2600 |
| 12 | | 05'46" (+01'24") | 236 / 2837 |
| 13 | | 05'50" (+01'28") | 236 / 3074 |
| 14 | | 05'33" (+01'11") | 242 / 3316 |
| 15 | | 05'31" (+01'09") | 241 / 3558 |
| 16 | | 05'20" (+00'58") | 243 / 3801 |
| 17 | | 05'07" (+00'45") | 237 / 4038 |
| 18 | | 05'28" (+01'06") | 240 / 4279 |
| 19 | | 05'16" (+00'54") | 239 / 4518 |
| 20 | | 05'01" (+00'39") | 245 / 4764 |
| 21 | | 05'02" (+00'40") | 241 / 5005 |
| 22 | | 05'14" (+00'52") | 244 / 5250 |
| 23 | | 05'17" (+00'55") | 239 / 5490 |
| 24 | | 05'20" (+00'58") | 243 / 5733 |
| 25 | | 05'14" (+00'52") | 241 / 5974 |
| 26 | | 05'04" (+00'42") | 236 / 6211 |
| 27 | | 05'21" (+00'59") | 239 / 6450 |
| 28 | | 05'03" (+00'41") | 243 / 6694 |
| 29 | | 05'13" (+00'51") | 236 / 6930 |
| 30 | | 04'54" (+00'32") | 241 / 7172 |
| 31 | | 04'54" (+00'32") | 241 / 7413 |
| 32 | | 04'49" (+00'27") | 245 / 7658 |
| 33 | | 04'33" (+00'11") | 244 / 7903 |
| 34 | | 04'29" (+00'07") | 240 / 8144 |
| 35 | | 04'31" (+00'09") | 243 / 8387 |
| 36 | | 04'31" (+00'09") | 246 / 8634 |
| 37 | | 04'22" | 240 / 8874 |
| 38 | | 04'39" (+00'17") | 239 / 9114 |
| 39 | | 04'49" (+00'27") | 244 / 9359 |
| 40 | | 04'49" (+00'27") | 241 / 9600 |
| 41 | | 04'57" (+00'35") | 241 / 9842 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'26" | 00:23'16" |
| 5 | 05'12" | 00:28'28" |
| 6 | 05'15" | 00:33'43" |
| 7 | 05'12" | 00:38'55" |
| 8 | 04'45" | 00:43'40" |
| 9 | 04'29" | 00:48'09" |
| 10 | 04'52" | 00:53'01" |
| 10.0 | 04'48" | 00:53'15" |
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