30.0 km | 02:39:06 | 05:18/km日期: 2015-11-14 05:58 - 總爬升: 319 m - 平均心率: 141 - 卡路里: 1491 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'41" / 05'09" / 04'57" / 05'07" / 05'17" / 04'48" / 05'04" / 05'09" / 05'03" / 05'01" / 05'35" / 05'33" / 05'44" / 05'33" / 23'33" / 06'45" / 04'36" / 04'30" / 04'33" / 04'51" / 05'02" / 05'44" / 05'31" / 05'36" / 05'32" / 05'09" / 05'04" / 05'20" / 05'17" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'47") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'00" (+00'31") | 1000 / 10000 |
| 11 | | 05'34" (+01'05") | 1000 / 11000 |
| 12 | | 05'32" (+01'03") | 1000 / 12000 |
| 13 | | 05'43" (+01'14") | 1000 / 13000 |
| 14 | | 05'34" (+01'05") | 1000 / 14000 |
| 15 | | 06'00" (+01'31") | 1000 / 15000 |
| 16 | | 06'44" (+02'15") | 1000 / 16000 |
| 17 | | 04'35" (+00'06") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'33" (+00'04") | 1000 / 19000 |
| 20 | | 04'51" (+00'22") | 1000 / 20000 |
| 21 | | 05'01" (+00'32") | 1000 / 21000 |
| 22 | | 05'43" (+01'14") | 1000 / 22000 |
| 23 | | 05'30" (+01'01") | 1000 / 23000 |
| 24 | | 05'36" (+01'07") | 1000 / 24000 |
| 25 | | 05'31" (+01'02") | 1000 / 25000 |
| 26 | | 05'09" (+00'40") | 1000 / 26000 |
| 27 | | 05'03" (+00'34") | 1000 / 27000 |
| 28 | | 05'19" (+00'50") | 1000 / 28000 |
| 29 | | 05'16" (+00'47") | 1000 / 29000 |
| 30 | | 05'55" (+01'26") | 1000 / 30000 |
| 31 | | 04'44" (+00'15") | 2 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
309.08 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 04'57" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'17" | 00:26'11" |
| 6 | 04'48" | 00:30'59" |
| 7 | 05'04" | 00:36'03" |
| 8 | 05'09" | 00:41'12" |
| 9 | 05'03" | 00:46'15" |
| 10 | 05'01" | 00:51'16" |
| 11 | 05'35" | 00:56'51" |
| 12 | 05'33" | 01:02'24" |
| 13 | 05'44" | 01:08'08" |
| 14 | 05'33" | 01:13'41" |
| 15 | 23'33" | 01:37'14" |
| 16 | 06'45" | 01:43'59" |
| 17 | 04'36" | 01:48'35" |
| 18 | 04'30" | 01:53'05" |
| 19 | 04'33" | 01:57'38" |
| 20 | 04'51" | 02:02'29" |
| 21 | 05'02" | 02:07'31" |
| 22 | 05'44" | 02:13'15" |
| 23 | 05'31" | 02:18'46" |
| 24 | 05'36" | 02:24'22" |
| 25 | 05'32" | 02:29'54" |
| 26 | 05'09" | 02:35'03" |
| 27 | 05'04" | 02:40'07" |
| 28 | 05'20" | 02:45'27" |
| 29 | 05'17" | 02:50'44" |
| 30 | 05'55" | 02:56'39" |
| 30.0 | 05'47" | 02:56'40" |
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