18.3 km | 01:39:27 | 05:25/km日期: 2013-08-31 05:44 - 卡路里: 862 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'42" / 05'31" / 05'34" / 05'15" / 05'19" / 05'17" / 05'12" / 05'12" / 05'20" / 05'22" / 05'23" / 05'14" / 05'39" / 05'47" / 04'34" / 05'05" / 05'57" / 06'03" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 16522 / 16522 |
| 2 | | 05'47" (+00'26") | 293 / 16815 |
| 3 | | 06'42" (+01'21") | 300 / 17116 |
| 4 | | 06'08" (+00'47") | 295 / 17411 |
| 5 | | 05'46" (+00'25") | 300 / 17712 |
| 6 | | 05'56" (+00'35") | 300 / 18012 |
| 7 | | 06'14" (+00'53") | 293 / 18306 |
8月累積里程 : 461.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'17" | 00:32'38" |
| 7 | 05'12" | 00:37'50" |
| 8 | 05'12" | 00:43'02" |
| 9 | 05'20" | 00:48'22" |
| 10 | 05'22" | 00:53'44" |
| 11 | 05'23" | 00:59'07" |
| 12 | 05'14" | 01:04'21" |
| 13 | 05'39" | 01:10'00" |
| 14 | 05'47" | 01:15'47" |
| 15 | 04'34" | 01:20'21" |
| 16 | 05'05" | 01:25'26" |
| 17 | 05'57" | 01:31'23" |
| 18 | 06'03" | 01:37'26" |
| 18.3 | 06'13" | 01:39'27" |
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