10.1 km | 00:42:08 | 04:10/km日期: 2016-11-03 16:55 - 平均心率: 128 - 卡路里: 349 Cal - 平均步頻: 176
Pace: 04'43" / 04'16" / 04'07" / 04'08" / 04'12" / 04'09" / 04'13" / 04'12" / 04'04" / 03'45" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'59") | 1000 / 1000 |
| 2 | | 04'15" (+00'31") | 1000 / 2000 |
| 3 | | 04'06" (+00'22") | 1000 / 3000 |
| 4 | | 04'08" (+00'24") | 1000 / 4000 |
| 5 | | 04'12" (+00'28") | 1000 / 5000 |
| 6 | | 04'08" (+00'24") | 1000 / 6000 |
| 7 | | 04'13" (+00'29") | 1000 / 7000 |
| 8 | | 04'11" (+00'27") | 1000 / 8000 |
| 9 | | 04'03" (+00'19") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 03'00" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 109.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'16" | 00:08'59" |
| 3 | 04'07" | 00:13'06" |
| 4 | 04'08" | 00:17'14" |
| 5 | 04'12" | 00:21'26" |
| 6 | 04'09" | 00:25'35" |
| 7 | 04'13" | 00:29'48" |
| 8 | 04'12" | 00:34'00" |
| 9 | 04'04" | 00:38'04" |
| 10 | 03'45" | 00:41'49" |
| 10.1 | 02'57" | 00:42'08" |
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