謝明峰 2016/12/04 訓練日誌

謝明峰台中
ID 127581

550 位追隨者

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謝明峰

全馬 | 03:46:00 | 05:21/km | 第18馬

2016 臺灣燈會虎尾馬拉松

官方成績
日期	2016-12-04
成績	03:46:00
總名次	- / -
分組名次	- / -
平均速度	05:21/km

官方證書

謝明峰

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'18")

00:30'18" (+05'18")

00:55'18" (+04'42")

10 km

(00:55'18")

00:25'00"

15 km

(01:20'33")

00:25'15" (+00'15")

00:50'36"

20 km

(01:45'54")

00:25'21" (+00'21")

25 km

(02:11'59")

00:26'05" (+01'05")

00:52'39" (+02'03")

30 km

(02:38'33")

00:26'34" (+01'34")

35 km

(03:05'48")

00:27'15" (+02'15")

00:56'52" (+06'16")

40 km

(03:35'25")

00:29'37" (+04'37")

Finish

(03:46:00)

日期: 2016-12-04 06:30 - 總爬升: 104 m - 地點: 虎尾鎮立體育場 - 天氣: 晴朗 - 卡路里: 2265 Cal - 總步數: 43230 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'17"

(09'17")

09'16" (+04'33")

1000 / 1000

130 / 82

05'42"

(14'59")

05'41" (+00'58")

1001 / 2002

190 / 92

05'42"

(20'41")

05'41" (+00'58")

1002 / 3005

187 / 93

04'53"

(25'34")

04'52" (+00'09")

1002 / 4007

192 / 106

04'44"

(30'18")

04'43"

1003 / 5011

195 / 108

展開計圈分析

05'18"

(35'36")

05'17" (+00'34")

1000 / 6011

180 / 104

04'47"

(40'23")

04'46" (+00'03")

1000 / 7012

198 / 105

04'58"

(45'21")

04'57" (+00'14")

1003 / 8015

199 / 101

05'13"

(50'34")

05'10" (+00'27")

1008 / 9024

184 / 104

04'47"

(55'21")

04'44" (+00'01")

1007 / 10032

200 / 105

04'56"

(01:00'17")

04'53" (+00'10")

1009 / 11041

201 / 101

05'00"

(01:05'17")

04'59" (+00'16")

1002 / 12043

202 / 99

04'56"

(01:10'13")

04'55" (+00'12")

1002 / 13045

202 / 100

05'35"

(01:15'48")

05'32" (+00'49")

1008 / 14054

179 / 100

04'51"

(01:20'39")

04'48" (+00'05")

1009 / 15063

200 / 104

04'53"

(01:25'32")

04'51" (+00'08")

1005 / 16069

201 / 101

04'57"

(01:30'29")

04'56" (+00'13")

1002 / 17071

200 / 100

05'17"

(01:35'46")

05'15" (+00'32")

1003 / 18075

192 / 98

05'02"

(01:40'48")

05'00" (+00'17")

1006 / 19081

198 / 100

05'12"

(01:46'00")

05'10" (+00'27")

1005 / 20086

197 / 97

05'54"

(01:51'54")

05'52" (+01'09")

1004 / 21091

170 / 100

04'57"

(01:56'51")

04'55" (+00'12")

1004 / 22096

200 / 101

05'09"

(02:02'00")

05'08" (+00'25")

1001 / 23097

190 / 102

05'03"

(02:07'03")

05'01" (+00'18")

1004 / 24101

201 / 98

05'03"

(02:12'06")

05'01" (+00'18")

1005 / 25107

202 / 98

05'03"

(02:17'09")

05'01" (+00'18")

1004 / 26111

202 / 98

05'10"

(02:22'19")

05'07" (+00'24")

1007 / 27119

204 / 95

05'14"

(02:27'33")

05'11" (+00'28")

1008 / 28127

202 / 94

05'56"

(02:33'29")

05'55" (+01'12")

1002 / 29130

170 / 98

05'14"

(02:38'43")

05'10" (+00'27")

1010 / 30140

201 / 96

05'10"

(02:43'53")

05'07" (+00'24")

1007 / 31147

200 / 97

05'35"

(02:49'28")

05'31" (+00'48")

1010 / 32158

176 / 102

05'15"

(02:54'43")

05'11" (+00'28")

1010 / 33169

205 / 93

05'43"

(03:00'26")

05'42" (+00'59")

1002 / 34171

187 / 93

05'28"

(03:05'54")

05'27" (+00'44")

1000 / 35171

201 / 90

05'58"

(03:11'52")

05'57" (+01'14")

1000 / 36172

183 / 91

06'41"

(03:18'33")

06'39" (+01'56")

1003 / 37175

162 / 92

05'22"

(03:23'55")

05'21" (+00'38")

1000 / 38176

207 / 89

05'33"

(03:29'28")

05'32" (+00'49")

1001 / 39177

205 / 88

06'06"

(03:35'34")

06'05" (+01'22")

1002 / 40179

181 / 90

05'32"

(03:41'06")

05'31" (+00'48")

1002 / 41182

205 / 88

04'55"

(03:46'01")

05'09" (+00'26")

951 / 42134

203 / 95

台中

謝明峰

Ryuichi 樂福哥說推

留言

虎尾馬，一場很不錯的優質賽事，小小破PB。

12月累積里程 : 340.10 km

NIKE 紅001 累積 : 1688.2 km

MW Watch 上傳 | 7 years ago

Andy Tsang, 再出發和其他 140 人說推

留言

觀看另 48 則留言

Ryuichi 樂福哥恭喜破PB完賽: )

2016-12-09 12:04 ·

Liu 恭喜高速玩賽唷、真是強! ^O^

2016-12-11 10:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'17"	00:09'17"
2	05'42"	00:14'59"
3	05'42"	00:20'41"
4	04'53"	00:25'34"
5	04'44"	00:30'18"
6	05'18"	00:35'36"
7	04'47"	00:40'23"
8	04'58"	00:45'21"
9	05'10"	00:50'31"
10	04'47"	00:55'18"
11	04'56"	01:00'14"
12	05'00"	01:05'14"
13	04'56"	01:10'10"
14	05'06"	01:15'16"
15	05'17"	01:20'33"
16	04'56"	01:25'29"
17	04'57"	01:30'26"
18	05'17"	01:35'43"
19	04'59"	01:40'42"
20	05'12"	01:45'54"
21	05'54"	01:51'48"
22	05'00"	01:56'48"
23	04'58"	02:01'46"
24	05'10"	02:06'56"
25	05'03"	02:11'59"
26	05'04"	02:17'03"
27	05'06"	02:22'09"
28	05'14"	02:27'23"
29	06'00"	02:33'23"
30	05'10"	02:38'33"
31	05'10"	02:43'43"
32	05'35"	02:49'18"
33	05'15"	02:54'33"
34	05'40"	03:00'13"
35	05'35"	03:05'48"
36	05'55"	03:11'43"
37	06'41"	03:18'24"
38	05'22"	03:23'46"
39	05'30"	03:29'16"
40	06'09"	03:35'25"
41	05'29"	03:40'54"
42.0	05'22"	03:46'01"