22.5 km | 01:58:17 | 05:14/km日期: 2017-11-02 06:02 - 平均心率: 131 - 卡路里: 1298 Cal - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 08'24" / 05'56" / 05'57" / 05'31" / 05'15" / 05'01" / 04'18" / 05'14" / 04'05" / 04'15" / 05'27" / 15'57" / 05'32" / 04'23" / 05'22" / 05'31" / 04'32" / 05'29" / 04'24" / 05'36" / 05'18" / 04'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+04'21") | 1000 / 1000 |
| 2 | | 05'55" (+01'54") | 1000 / 2000 |
| 3 | | 05'56" (+01'55") | 1000 / 3000 |
| 4 | | 05'25" (+01'24") | 1000 / 4000 |
| 5 | | 05'10" (+01'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'56") | 1000 / 6000 |
| 7 | | 04'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+01'08") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 04'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+01'25") | 1000 / 11000 |
| 12 | | 15'49" (+11'48") | 1000 / 12000 |
| 13 | | 05'31" (+01'30") | 1000 / 13000 |
| 14 | | 04'20" (+00'19") | 1000 / 14000 |
| 15 | | 05'20" (+01'19") | 1000 / 15000 |
| 16 | | 05'30" (+01'29") | 1000 / 16000 |
| 17 | | 04'29" (+00'28") | 1000 / 17000 |
| 18 | | 05'25" (+01'24") | 1000 / 18000 |
| 19 | | 04'21" (+00'20") | 1000 / 19000 |
| 20 | | 05'28" (+01'27") | 1000 / 20000 |
| 21 | | 05'12" (+01'11") | 1000 / 21000 |
| 22 | | 04'41" (+00'40") | 1000 / 22000 |
| 23 | | 05'50" (+01'49") | 539 / 22539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
431.46 km 
asics TARTHERZEAL 3 累積 :
1809.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'56" | 00:14'20" |
| 3 | 05'57" | 00:20'17" |
| 4 | 05'31" | 00:25'48" |
| 5 | 05'15" | 00:31'03" |
| 6 | 05'01" | 00:36'04" |
| 7 | 04'18" | 00:40'22" |
| 8 | 05'14" | 00:45'36" |
| 9 | 04'05" | 00:49'41" |
| 10 | 04'15" | 00:53'56" |
| 11 | 05'27" | 00:59'23" |
| 12 | 15'57" | 01:15'20" |
| 13 | 05'32" | 01:20'52" |
| 14 | 04'23" | 01:25'15" |
| 15 | 05'22" | 01:30'37" |
| 16 | 05'31" | 01:36'08" |
| 17 | 04'32" | 01:40'40" |
| 18 | 05'29" | 01:46'09" |
| 19 | 04'24" | 01:50'33" |
| 20 | 05'36" | 01:56'09" |
| 21 | 05'18" | 02:01'27" |
| 22 | 04'44" | 02:06'11" |
| 22.5 | 05'52" | 02:09'21" |
54407.3 km | 
4520.0 km
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