|  120.0 km | 14:37:23 | 07:18/km | 第51馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 14:37:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+01'04") | 00:59'39" (+02'57") | | 00:30'19" (+02'03") | | 00:30'08" (+01'52") | 01:01'46" (+05'04") | | 00:31'38" (+03'22") | | 00:33'33" (+05'17") | 01:04'46" (+08'04") | | 00:31'13" (+02'57") | | 00:33'04" (+04'48") | 01:09'43" (+13'01") | | 00:36'39" (+08'23") | | 00:40'03" (+11'47") | 01:21'06" (+24'24") | | 00:41'03" (+12'47") | | 00:45'14" (+16'58") | 01:32'02" (+35'20") | | 00:46'48" (+18'32") | | 00:37'56" (+09'40") | 01:09'08" (+12'26") | | 00:31'12" (+02'56") | | 00:33'51" (+05'35") | 01:10'49" (+14'07") | | 00:36'58" (+08'42") | | 00:28'16" | 00:56'42" | | 00:28'26" (+00'10") | | 00:37'39" (+09'23") | 01:16'18" (+19'36") | | 00:38'39" (+10'23") | | 00:32'40" (+04'24") | 01:17'12" (+20'30") | | 00:44'32" (+16'16") | | 00:39'17" (+11'01") | 01:21'40" (+24'58") | | 00:42'23" (+14'07") | |
日期: 2016-03-12 04:00 - 總爬升: 2333 m - 卡路里: 7701 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'58") | 1000 / 1000 | | 2 | | 06'06" (+01'52") | 1000 / 2000 | | 3 | | 05'48" (+01'34") | 1000 / 3000 | | 4 | | 05'39" (+01'25") | 1000 / 4000 | | 5 | | 05'32" (+01'18") | 1000 / 5000 |
| 6 | | 05'46" (+01'32") | 1000 / 6000 | | 7 | | 06'34" (+02'20") | 1000 / 7000 | | 8 | | 05'49" (+01'35") | 1000 / 8000 | | 9 | | 05'42" (+01'28") | 1000 / 9000 | | 10 | | 06'25" (+02'11") | 1000 / 10000 | | 11 | | 05'34" (+01'20") | 1000 / 11000 | | 12 | | 06'22" (+02'08") | 1000 / 12000 | | 13 | | 05'47" (+01'33") | 1000 / 13000 | | 14 | | 06'40" (+02'26") | 1000 / 14000 | | 15 | | 05'44" (+01'30") | 1000 / 15000 | | 16 | | 05'19" (+01'05") | 1000 / 16000 | | 17 | | 06'51" (+02'37") | 1000 / 17000 | | 18 | | 05'47" (+01'33") | 1000 / 18000 | | 19 | | 05'50" (+01'36") | 1000 / 19000 | | 20 | | 07'48" (+03'34") | 1000 / 20000 | | 21 | | 06'40" (+02'26") | 1000 / 21000 | | 22 | | 06'32" (+02'18") | 1000 / 22000 | | 23 | | 06'08" (+01'54") | 1000 / 23000 | | 24 | | 05'46" (+01'32") | 1000 / 24000 | | 25 | | 08'25" (+04'11") | 1000 / 25000 | | 26 | | 06'23" (+02'09") | 1000 / 26000 | | 27 | | 05'31" (+01'17") | 1000 / 27000 | | 28 | | 05'13" (+00'59") | 1000 / 28000 | | 29 | | 08'21" (+04'07") | 1000 / 29000 | | 30 | | 05'42" (+01'28") | 1000 / 30000 | | 31 | | 06'00" (+01'46") | 1000 / 31000 | | 32 | | 06'18" (+02'04") | 1000 / 32000 | | 33 | | 07'39" (+03'25") | 1000 / 33000 | | 34 | | 06'17" (+02'03") | 1000 / 34000 | | 35 | | 06'47" (+02'33") | 1000 / 35000 | | 36 | | 06'39" (+02'25") | 1000 / 36000 | | 37 | | 06'39" (+02'25") | 1000 / 37000 | | 38 | | 09'01" (+04'47") | 1000 / 38000 | | 39 | | 07'11" (+02'57") | 1000 / 39000 | | 40 | | 07'07" (+02'53") | 1000 / 40000 | | 41 | | 07'41" (+03'27") | 1000 / 41000 | | 42 | | 09'17" (+05'03") | 1000 / 42000 | | 43 | | 07'45" (+03'31") | 1000 / 43000 | | 44 | | 07'32" (+03'18") | 1000 / 44000 | | 45 | | 07'46" (+03'32") | 1000 / 45000 | | 46 | | 10'23" (+06'09") | 1000 / 46000 | | 47 | | 07'06" (+02'52") | 1000 / 47000 | | 48 | | 07'36" (+03'22") | 1000 / 48000 | | 49 | | 07'47" (+03'33") | 1000 / 49000 | | 50 | | 08'09" (+03'55") | 1000 / 50000 | | 51 | | 12'03" (+07'49") | 1000 / 51000 | | 52 | | 08'47" (+04'33") | 1000 / 52000 | | 53 | | 07'59" (+03'45") | 1000 / 53000 | | 54 | | 08'07" (+03'53") | 1000 / 54000 | | 55 | | 08'13" (+03'59") | 1000 / 55000 | | 56 | | 08'47" (+04'33") | 1000 / 56000 | | 57 | | 10'58" (+06'44") | 1000 / 57000 | | 58 | | 08'25" (+04'11") | 1000 / 58000 | | 59 | | 08'36" (+04'22") | 1000 / 59000 | | 60 | | 09'58" (+05'44") | 1000 / 60000 | | 61 | | 09'15" (+05'01") | 1000 / 61000 | | 62 | | 06'44" (+02'30") | 1000 / 62000 | | 63 | | 06'41" (+02'27") | 1000 / 63000 | | 64 | | 06'35" (+02'21") | 1000 / 64000 | | 65 | | 08'40" (+04'26") | 1000 / 65000 | | 66 | | 06'20" (+02'06") | 1000 / 66000 | | 67 | | 06'11" (+01'57") | 1000 / 67000 | | 68 | | 06'14" (+02'00") | 1000 / 68000 | | 69 | | 06'25" (+02'11") | 1000 / 69000 | | 70 | | 05'59" (+01'45") | 1000 / 70000 | | 71 | | 09'03" (+04'49") | 1000 / 71000 | | 72 | | 06'16" (+02'02") | 1000 / 72000 | | 73 | | 06'15" (+02'01") | 1000 / 73000 | | 74 | | 06'13" (+01'59") | 1000 / 74000 | | 75 | | 06'02" (+01'48") | 1000 / 75000 | | 76 | | 13'58" (+09'44") | 1000 / 76000 | | 77 | | 05'38" (+01'24") | 1000 / 77000 | | 78 | | 05'32" (+01'18") | 1000 / 78000 | | 79 | | 05'25" (+01'11") | 1000 / 79000 | | 80 | | 06'22" (+02'08") | 1000 / 80000 | | 81 | | 05'19" (+01'05") | 1000 / 81000 | | 82 | | 05'28" (+01'14") | 1000 / 82000 | | 83 | | 06'57" (+02'43") | 1000 / 83000 | | 84 | | 05'11" (+00'57") | 1000 / 84000 | | 85 | | 05'19" (+01'05") | 1000 / 85000 | | 86 | | 05'19" (+01'05") | 1000 / 86000 | | 87 | | 05'27" (+01'13") | 1000 / 87000 | | 88 | | 07'17" (+03'03") | 1000 / 88000 | | 89 | | 05'46" (+01'32") | 1000 / 89000 | | 90 | | 04'35" (+00'21") | 1000 / 90000 | | 91 | | 04'14" | 1000 / 91000 | | 92 | | 04'34" (+00'20") | 1000 / 92000 | | 93 | | 12'32" (+08'18") | 1000 / 93000 | | 94 | | 08'48" (+04'34") | 1000 / 94000 | | 95 | | 07'28" (+03'14") | 1000 / 95000 | | 96 | | 06'56" (+02'42") | 1000 / 96000 | | 97 | | 06'43" (+02'29") | 1000 / 97000 | | 98 | | 11'15" (+07'01") | 1000 / 98000 | | 99 | | 07'03" (+02'49") | 1000 / 99000 | | 100 | | 06'40" (+02'26") | 1000 / 100000 | | 101 | | 06'12" (+01'58") | 1000 / 101000 | | 102 | | 08'50" (+04'36") | 1000 / 102000 | | 103 | | 06'30" (+02'16") | 1000 / 103000 | | 104 | | 05'57" (+01'43") | 1000 / 104000 | | 105 | | 05'08" (+00'54") | 1000 / 105000 | | 106 | | 08'16" (+04'02") | 1000 / 106000 | | 107 | | 09'27" (+05'13") | 1000 / 107000 | | 108 | | 10'41" (+06'27") | 1000 / 108000 | | 109 | | 08'10" (+03'56") | 1000 / 109000 | | 110 | | 07'55" (+03'41") | 1000 / 110000 | | 111 | | 08'57" (+04'43") | 1000 / 111000 | | 112 | | 06'33" (+02'19") | 1000 / 112000 | | 113 | | 08'42" (+04'28") | 1000 / 113000 | | 114 | | 07'31" (+03'17") | 1000 / 114000 | | 115 | | 07'30" (+03'16") | 1000 / 115000 | | 116 | | 08'47" (+04'33") | 1000 / 116000 | | 117 | | 07'13" (+02'59") | 1000 / 117000 | | 118 | | 08'21" (+04'07") | 1000 / 118000 | | 119 | | 08'34" (+04'20") | 1000 / 119000 | | 120 | | 09'27" (+05'13") | 1000 / 120000 | | 121 | | 07'04" (+02'50") | 1000 / 121000 | | 122 | | 10'10" (+05'56") | 1000 / 122000 |
賽前宣言: 2次嘉明湖都是搭車到向陽，享受壯麗山川。
向陽，這次我要跑上來了。加油。 3月累積里程 : 500.78 km  asics TARTHERZEAL 2 wide 累積 : 2009.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'06" | 00:12'19" | | 3 | 05'48" | 00:18'07" | | 4 | 05'40" | 00:23'47" | | 5 | 05'33" | 00:29'20" | | 6 | 05'47" | 00:35'07" | | 7 | 06'34" | 00:41'41" | | 8 | 05'49" | 00:47'30" | | 9 | 05'43" | 00:53'13" | | 10 | 06'26" | 00:59'39" | | 11 | 05'34" | 01:05'13" | | 12 | 06'22" | 01:11'35" | | 13 | 05'51" | 01:17'26" | | 14 | 06'37" | 01:24'03" | | 15 | 05'44" | 01:29'47" | | 16 | 05'20" | 01:35'07" | | 17 | 06'51" | 01:41'58" | | 18 | 05'47" | 01:47'45" | | 19 | 05'51" | 01:53'36" | | 20 | 07'49" | 02:01'25" | | 21 | 06'39" | 02:08'04" | | 22 | 06'33" | 02:14'37" | | 23 | 06'09" | 02:20'46" | | 24 | 05'46" | 02:26'32" | | 25 | 08'26" | 02:34'58" | | 26 | 06'24" | 02:41'22" | | 27 | 05'31" | 02:46'53" | | 28 | 05'14" | 02:52'07" | | 29 | 08'22" | 03:00'29" | | 30 | 05'42" | 03:06'11" | | 31 | 06'00" | 03:12'11" | | 32 | 06'43" | 03:18'54" | | 33 | 11'46" | 03:30'40" | | 34 | 01'47" | 03:32'27" | | 35 | 06'48" | 03:39'15" | | 36 | 06'40" | 03:45'55" | | 37 | 06'39" | 03:52'34" | | 38 | 09'01" | 04:01'35" | | 39 | 07'11" | 04:08'46" | | 40 | 07'08" | 04:15'54" | | 41 | 07'41" | 04:23'35" | | 42 | 09'17" | 04:32'52" | | 43 | 07'46" | 04:40'38" | | 44 | 07'32" | 04:48'10" | | 45 | 07'47" | 04:55'57" | | 46 | 10'23" | 05:06'20" | | 47 | 07'06" | 05:13'26" | | 48 | 07'37" | 05:21'03" | | 49 | 07'48" | 05:28'51" | | 50 | 08'09" | 05:37'00" | | 51 | 12'03" | 05:49'03" | | 52 | 08'48" | 05:57'51" | | 53 | 07'59" | 06:05'50" | | 54 | 08'08" | 06:13'58" | | 55 | 08'16" | 06:22'14" | | 56 | 08'48" | 06:31'02" | | 57 | 10'58" | 06:42'00" | | 58 | 08'26" | 06:50'26" | | 59 | 08'37" | 06:59'03" | | 60 | 09'59" | 07:09'02" | | 61 | 09'15" | 07:18'17" | | 62 | 06'44" | 07:25'01" | | 63 | 06'41" | 07:31'42" | | 64 | 06'36" | 07:38'18" | | 65 | 08'40" | 07:46'58" | | 66 | 06'21" | 07:53'19" | | 67 | 06'12" | 07:59'31" | | 68 | 06'14" | 08:05'45" | | 69 | 06'26" | 08:12'11" | | 70 | 05'59" | 08:18'10" | | 71 | 09'04" | 08:27'14" | | 72 | 06'16" | 08:33'30" | | 73 | 06'16" | 08:39'46" | | 74 | 06'13" | 08:45'59" | | 75 | 06'02" | 08:52'01" | | 76 | 13'58" | 09:05'59" | | 77 | 05'39" | 09:11'38" | | 78 | 05'33" | 09:17'11" | | 79 | 05'25" | 09:22'36" | | 80 | 06'23" | 09:28'59" | | 81 | 05'19" | 09:34'18" | | 82 | 05'29" | 09:39'47" | | 83 | 06'58" | 09:46'45" | | 84 | 05'11" | 09:51'56" | | 85 | 05'19" | 09:57'15" | | 86 | 05'20" | 10:02'35" | | 87 | 08'52" | 10:11'27" | | 88 | 03'53" | 10:15'20" | | 89 | 07'41" | 10:23'01" | | 90 | 02'40" | 10:25'41" | | 91 | 04'15" | 10:29'56" | | 92 | 04'35" | 10:34'31" | | 93 | 12'31" | 10:47'02" | | 94 | 08'49" | 10:55'51" | | 95 | 07'29" | 11:03'20" | | 96 | 06'56" | 11:10'16" | | 97 | 06'43" | 11:16'59" | | 98 | 11'16" | 11:28'15" | | 99 | 07'03" | 11:35'18" | | 100 | 06'41" | 11:41'59" | | 101 | 06'12" | 11:48'11" | | 102 | 08'52" | 11:57'03" | | 103 | 06'30" | 12:03'33" | | 104 | 06'00" | 12:09'33" | | 105 | 05'06" | 12:14'39" | | 106 | 08'17" | 12:22'56" | | 107 | 09'27" | 12:32'23" | | 108 | 10'42" | 12:43'05" | | 109 | 08'11" | 12:51'16" | | 110 | 07'55" | 12:59'11" | | 111 | 08'58" | 13:08'09" | | 112 | 06'33" | 13:14'42" | | 113 | 08'43" | 13:23'25" | | 114 | 07'32" | 13:30'57" | | 115 | 07'31" | 13:38'28" | | 116 | 08'47" | 13:47'15" | | 117 | 07'14" | 13:54'29" | | 118 | 08'21" | 14:02'50" | | 119 | 08'34" | 14:11'24" | | 120 | 09'27" | 14:20'51" | | 121 | 07'04" | 14:27'55" | | 122 | 10'12" | 14:38'07" | | 122.0 | 28'44" | 14:38'11" |
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