24.0 km | 09:21:07 | 23:22/km日期: 2023-01-08 06:57 - 總爬升: 1675 m - 平均心率: 106 - 卡路里: 2091 Cal
Pace: 20'36" / 15'05" / 16'39" / 21'19" / 22'13" / 14'41" / 14'11" / 12'29" / 11'52" / 23'42" / 24'46" / 20'36" / 30'04" / 33'30" / 31'25" / 28'38" / 36'19" / 23'11" / 27'19" / 39'11" / 45'06" / 28'58" / 19'14" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 560.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'36" | 00:20'36" |
| 2 | 15'05" | 00:35'41" |
| 3 | 16'39" | 00:52'20" |
| 4 | 21'19" | 01:13'39" |
| 5 | 22'13" | 01:35'52" |
| 6 | 14'41" | 01:50'33" |
| 7 | 14'11" | 02:04'44" |
| 8 | 12'29" | 02:17'13" |
| 9 | 11'52" | 02:29'05" |
| 10 | 23'42" | 02:52'47" |
| 11 | 24'46" | 03:17'33" |
| 12 | 20'36" | 03:38'09" |
| 13 | 30'04" | 04:08'13" |
| 14 | 33'30" | 04:41'43" |
| 15 | 31'25" | 05:13'08" |
| 16 | 28'38" | 05:41'46" |
| 17 | 36'19" | 06:18'05" |
| 18 | 23'11" | 06:41'16" |
| 19 | 27'19" | 07:08'35" |
| 20 | 39'11" | 07:47'46" |
| 21 | 45'06" | 08:32'52" |
| 22 | 28'58" | 09:01'50" |
| 23 | 19'14" | 09:21'04" |
| 23.0 | 10'16" | 09:21'07" |
54391.9 km | 
4520.0 km
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