|  全馬 | 03:35:55 | 05:07/km | 第46馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 03:35:55 | | 總名次 | 376 / 4666 | | 分組名次 | 51 / 792 | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" (+01'02") | 00:49'28" (+01'34") | | 00:24'47" (+01'08") | | 00:23'39" | 00:47'54" | | 00:24'15" (+00'36") | | 00:25'08" (+01'29") | 00:51'15" (+03'21") | | 00:26'07" (+02'28") | | 00:25'26" (+01'47") | 00:52'39" (+04'45") | | 00:27'13" (+03'34") | |
日期: 2015-12-20 06:30 - 平均心率: 161 - 卡路里: 2237 Cal - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'34") | 1000 / 1000 | | 2 | | 04'50" (+00'12") | 1000 / 2000 | | 3 | | 04'55" (+00'17") | 1000 / 3000 | | 4 | | 04'52" (+00'14") | 1000 / 4000 | | 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 | | 7 | | 04'53" (+00'15") | 1000 / 7000 | | 8 | | 04'53" (+00'15") | 1000 / 8000 | | 9 | | 04'47" (+00'09") | 1000 / 9000 | | 10 | | 05'13" (+00'35") | 1000 / 10000 | | 11 | | 04'48" (+00'10") | 1000 / 11000 | | 12 | | 04'41" (+00'03") | 1000 / 12000 | | 13 | | 04'38" | 1000 / 13000 | | 14 | | 04'41" (+00'03") | 1000 / 14000 | | 15 | | 04'48" (+00'10") | 1000 / 15000 | | 16 | | 04'57" (+00'19") | 1000 / 16000 | | 17 | | 04'49" (+00'11") | 1000 / 17000 | | 18 | | 04'44" (+00'06") | 1000 / 18000 | | 19 | | 04'49" (+00'11") | 1000 / 19000 | | 20 | | 04'53" (+00'15") | 1000 / 20000 | | 21 | | 05'22" (+00'44") | 1000 / 21000 | | 22 | | 04'53" (+00'15") | 1000 / 22000 | | 23 | | 04'49" (+00'11") | 1000 / 23000 | | 24 | | 04'58" (+00'20") | 1000 / 24000 | | 25 | | 05'02" (+00'24") | 1000 / 25000 | | 26 | | 05'28" (+00'50") | 1000 / 26000 | | 27 | | 05'02" (+00'24") | 1000 / 27000 | | 28 | | 05'03" (+00'25") | 1000 / 28000 | | 29 | | 05'03" (+00'25") | 1000 / 29000 | | 30 | | 05'30" (+00'52") | 1000 / 30000 | | 31 | | 05'01" (+00'23") | 1000 / 31000 | | 32 | | 04'58" (+00'20") | 1000 / 32000 | | 33 | | 05'17" (+00'39") | 1000 / 33000 | | 34 | | 05'04" (+00'26") | 1000 / 34000 | | 35 | | 05'03" (+00'25") | 1000 / 35000 | | 36 | | 05'43" (+01'05") | 1000 / 36000 | | 37 | | 05'27" (+00'49") | 1000 / 37000 | | 38 | | 05'09" (+00'31") | 1000 / 38000 | | 39 | | 05'21" (+00'43") | 1000 / 39000 | | 40 | | 05'32" (+00'54") | 1000 / 40000 | | 41 | | 05'14" (+00'36") | 1000 / 41000 | | 42 | | 05'31" (+00'53") | 1000 / 42000 | | 43 | | 05'00" (+00'22") | 790 / 42790 |
賽前宣言: Go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 504.33 km  asics TARTHERZEAL 2 wide 累積 : 2009.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'51" | 00:10'03" | | 3 | 04'55" | 00:14'58" | | 4 | 04'53" | 00:19'51" | | 5 | 04'50" | 00:24'41" | | 6 | 04'59" | 00:29'40" | | 7 | 04'53" | 00:34'33" | | 8 | 04'54" | 00:39'27" | | 9 | 04'48" | 00:44'15" | | 10 | 05'13" | 00:49'28" | | 11 | 04'48" | 00:54'16" | | 12 | 04'42" | 00:58'58" | | 13 | 04'39" | 01:03'37" | | 14 | 04'41" | 01:08'18" | | 15 | 04'49" | 01:13'07" | | 16 | 04'58" | 01:18'05" | | 17 | 04'49" | 01:22'54" | | 18 | 04'45" | 01:27'39" | | 19 | 04'49" | 01:32'28" | | 20 | 04'54" | 01:37'22" | | 21 | 05'23" | 01:42'45" | | 22 | 04'54" | 01:47'39" | | 23 | 04'50" | 01:52'29" | | 24 | 04'59" | 01:57'28" | | 25 | 05'02" | 02:02'30" | | 26 | 05'29" | 02:07'59" | | 27 | 05'02" | 02:13'01" | | 28 | 05'03" | 02:18'04" | | 29 | 05'03" | 02:23'07" | | 30 | 05'30" | 02:28'37" | | 31 | 05'02" | 02:33'39" | | 32 | 04'58" | 02:38'37" | | 33 | 05'17" | 02:43'54" | | 34 | 05'05" | 02:48'59" | | 35 | 05'04" | 02:54'03" | | 36 | 05'43" | 02:59'46" | | 37 | 05'27" | 03:05'13" | | 38 | 05'09" | 03:10'22" | | 39 | 05'21" | 03:15'43" | | 40 | 05'33" | 03:21'16" | | 41 | 08'39" | 03:29'55" | | 42 | 02'07" | 03:32'02" | | 42.8 | 05'01" | 03:36'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
54760.1 km | 
4520.0 km
展開計圈分析
