22.8 km | 07:10:38 | 18:55/km日期: 2022-12-25 06:34 - 總爬升: 1721 m - 平均心率: 106 - 卡路里: 2060 Cal - 溫度: 8°C - 濕度: 89%
Pace: 13'00" / 14'37" / 20'45" / 14'21" / 14'48" / 20'28" / 22'53" / 16'47" / 21'49" / 29'47" / 20'18" / 18'42" / 15'20" / 28'48" / 22'12" / 17'51" / 12'26" / 14'04" / 19'33" / 19'37" / 22'11" / 16'58" / 17'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 387.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 14'37" | 00:27'37" |
| 3 | 20'45" | 00:48'22" |
| 4 | 14'21" | 01:02'43" |
| 5 | 14'48" | 01:17'31" |
| 6 | 20'28" | 01:37'59" |
| 7 | 22'53" | 02:00'52" |
| 8 | 16'47" | 02:17'39" |
| 9 | 21'49" | 02:39'28" |
| 10 | 29'47" | 03:09'15" |
| 11 | 20'18" | 03:29'33" |
| 12 | 18'42" | 03:48'15" |
| 13 | 15'20" | 04:03'35" |
| 14 | 28'48" | 04:32'23" |
| 15 | 22'12" | 04:54'35" |
| 16 | 17'51" | 05:12'26" |
| 17 | 12'26" | 05:24'52" |
| 18 | 14'04" | 05:38'56" |
| 19 | 19'33" | 05:58'29" |
| 20 | 19'37" | 06:18'06" |
| 21 | 22'11" | 06:40'17" |
| 22 | 16'58" | 06:57'15" |
| 22.8 | 17'35" | 07:10'37" |
54391.9 km | 
4520.0 km
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