24.7 km | 02:22:47 | 05:46/km日期: 2017-12-23 06:34 - 總爬升: 524 m - 平均心率: 145 - 卡路里: 1423 Cal - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 09'24" / 06'07" / 05'33" / 05'53" / 05'37" / 05'58" / 09'07" / 07'35" / 06'15" / 04'38" / 04'43" / 05'56" / 06'37" / 06'46" / 06'42" / 06'11" / 04'33" / 04'26" / 04'38" / 04'45" / 05'14" / 06'03" / 06'00" / 04'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+05'01") | 1000 / 1000 |
| 2 | | 06'05" (+01'43") | 1000 / 2000 |
| 3 | | 05'28" (+01'06") | 1000 / 3000 |
| 4 | | 05'53" (+01'31") | 1000 / 4000 |
| 5 | | 05'31" (+01'09") | 1000 / 5000 |
| 6 | | 05'57" (+01'35") | 1000 / 6000 |
| 7 | | 08'59" (+04'37") | 1000 / 7000 |
| 8 | | 07'34" (+03'12") | 1000 / 8000 |
| 9 | | 06'13" (+01'51") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+01'27") | 1000 / 12000 |
| 13 | | 06'35" (+02'13") | 1000 / 13000 |
| 14 | | 06'43" (+02'21") | 1000 / 14000 |
| 15 | | 06'39" (+02'17") | 1000 / 15000 |
| 16 | | 06'10" (+01'48") | 1000 / 16000 |
| 17 | | 04'33" (+00'11") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'35" (+00'13") | 1000 / 19000 |
| 20 | | 04'44" (+00'22") | 1000 / 20000 |
| 21 | | 05'13" (+00'51") | 1000 / 21000 |
| 22 | | 06'00" (+01'38") | 1000 / 22000 |
| 23 | | 05'55" (+01'33") | 1000 / 23000 |
| 24 | | 04'36" (+00'14") | 1000 / 24000 |
| 25 | | 05'15" (+00'53") | 696 / 24696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
419.71 km 
Hoka one one CHALLENGER ATR 2 累積 :
1007.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'07" | 00:15'31" |
| 3 | 05'33" | 00:21'04" |
| 4 | 05'53" | 00:26'57" |
| 5 | 05'37" | 00:32'34" |
| 6 | 05'58" | 00:38'32" |
| 7 | 09'07" | 00:47'39" |
| 8 | 07'35" | 00:55'14" |
| 9 | 06'15" | 01:01'29" |
| 10 | 04'38" | 01:06'07" |
| 11 | 04'43" | 01:10'50" |
| 12 | 05'56" | 01:16'46" |
| 13 | 06'37" | 01:23'23" |
| 14 | 06'46" | 01:30'09" |
| 15 | 06'42" | 01:36'51" |
| 16 | 06'11" | 01:43'02" |
| 17 | 04'33" | 01:47'35" |
| 18 | 04'26" | 01:52'01" |
| 19 | 04'38" | 01:56'39" |
| 20 | 04'45" | 02:01'24" |
| 21 | 05'14" | 02:06'38" |
| 22 | 06'03" | 02:12'41" |
| 23 | 06'00" | 02:18'41" |
| 24 | 04'38" | 02:23'19" |
| 24.7 | 05'21" | 02:27'03" |
54778.1 km | 
4520.0 km
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