27.4 km | 02:25:42 | 05:19/km日期: 2017-12-24 06:06 - 平均心率: 156 - 卡路里: 1577 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'53" / 05'25" / 04'38" / 04'33" / 04'38" / 04'40" / 04'59" / 04'38" / 04'39" / 04'41" / 04'41" / 04'42" / 04'46" / 04'40" / 04'40" / 04'40" / 04'36" / 04'39" / 04'44" / 04'47" / 04'49" / 13'19" / 05'29" / 05'30" / 05'34" / 06'14" / 05'53" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'23") | 1000 / 1000 |
2 | | 05'19" (+00'52") | 1000 / 2000 |
3 | | 04'34" (+00'07") | 1000 / 3000 |
4 | | 04'27" | 1000 / 4000 |
5 | | 04'36" (+00'09") | 1000 / 5000 |
6 | | 04'36" (+00'09") | 1000 / 6000 |
7 | | 04'59" (+00'32") | 1000 / 7000 |
8 | | 04'35" (+00'08") | 1000 / 8000 |
9 | | 04'34" (+00'07") | 1000 / 9000 |
10 | | 04'36" (+00'09") | 1000 / 10000 |
11 | | 04'40" (+00'13") | 1000 / 11000 |
12 | | 04'41" (+00'14") | 1000 / 12000 |
13 | | 04'43" (+00'16") | 1000 / 13000 |
14 | | 04'36" (+00'09") | 1000 / 14000 |
15 | | 04'37" (+00'10") | 1000 / 15000 |
16 | | 04'38" (+00'11") | 1000 / 16000 |
17 | | 04'33" (+00'06") | 1000 / 17000 |
18 | | 04'33" (+00'06") | 1000 / 18000 |
19 | | 04'40" (+00'13") | 1000 / 19000 |
20 | | 04'46" (+00'19") | 1000 / 20000 |
21 | | 04'45" (+00'18") | 1000 / 21000 |
22 | | 13'16" (+08'49") | 1000 / 22000 |
23 | | 05'23" (+00'56") | 1000 / 23000 |
24 | | 05'30" (+01'03") | 1000 / 24000 |
25 | | 05'26" (+00'59") | 1000 / 25000 |
26 | | 06'13" (+01'46") | 1000 / 26000 |
27 | | 05'51" (+01'24") | 1000 / 27000 |
28 | | 12'37" (+08'10") | 376 / 27376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
419.71 km NIKE Zoom Fly 累積 :
1803.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'25" | 00:11'18" |
3 | 04'38" | 00:15'56" |
4 | 04'33" | 00:20'29" |
5 | 04'38" | 00:25'07" |
6 | 04'40" | 00:29'47" |
7 | 04'59" | 00:34'46" |
8 | 04'38" | 00:39'24" |
9 | 04'39" | 00:44'03" |
10 | 04'41" | 00:48'44" |
11 | 04'41" | 00:53'25" |
12 | 04'42" | 00:58'07" |
13 | 04'46" | 01:02'53" |
14 | 04'40" | 01:07'33" |
15 | 04'40" | 01:12'13" |
16 | 04'40" | 01:16'53" |
17 | 04'36" | 01:21'29" |
18 | 04'39" | 01:26'08" |
19 | 04'44" | 01:30'52" |
20 | 04'47" | 01:35'39" |
21 | 04'49" | 01:40'28" |
22 | 13'19" | 01:53'47" |
23 | 05'29" | 01:59'16" |
24 | 05'30" | 02:04'46" |
25 | 05'34" | 02:10'20" |
26 | 06'14" | 02:16'34" |
27 | 05'53" | 02:22'27" |
27.4 | 13'04" | 02:27'22" |