25.0 km | 01:59:13 | 04:45/km日期: 2018-01-20 07:12 - 平均心率: 154 - 卡路里: 1441 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 01'46" / 05'04" / 04'46" / 04'32" / 04'48" / 04'46" / 04'44" / 04'48" / 04'43" / 04'39" / 04'28" / 04'40" / 04'49" / 14'12" / 04'48" / 04'39" / 04'37" / 04'59" / 04'46" / 04'47" / 04'45" / 04'42" / 04'50" / 04'49" / 04'43" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'45") | 1000 / 1000 |
2 | | 04'59" (+00'32") | 1000 / 2000 |
3 | | 04'44" (+00'17") | 1000 / 3000 |
4 | | 04'30" (+00'03") | 1000 / 4000 |
5 | | 04'42" (+00'15") | 1000 / 5000 |
6 | | 04'41" (+00'14") | 1000 / 6000 |
7 | | 04'39" (+00'12") | 1000 / 7000 |
8 | | 04'45" (+00'18") | 1000 / 8000 |
9 | | 04'38" (+00'11") | 1000 / 9000 |
10 | | 04'36" (+00'09") | 1000 / 10000 |
11 | | 04'27" | 1000 / 11000 |
12 | | 04'36" (+00'09") | 1000 / 12000 |
13 | | 04'48" (+00'21") | 1000 / 13000 |
14 | | 14'08" (+09'41") | 1000 / 14000 |
15 | | 04'48" (+00'21") | 1000 / 15000 |
16 | | 04'37" (+00'10") | 1000 / 16000 |
17 | | 04'31" (+00'04") | 1000 / 17000 |
18 | | 04'56" (+00'29") | 1000 / 18000 |
19 | | 04'41" (+00'14") | 1000 / 19000 |
20 | | 04'45" (+00'18") | 1000 / 20000 |
21 | | 04'39" (+00'12") | 1000 / 21000 |
22 | | 04'38" (+00'11") | 1000 / 22000 |
23 | | 04'47" (+00'20") | 1000 / 23000 |
24 | | 04'45" (+00'18") | 1000 / 24000 |
25 | | 04'41" (+00'14") | 1000 / 25000 |
26 | | 00'00" | 11 / 25011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
421.32 km NIKE ZOOM STREAK 6 累積 :
1328.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'46" | 00:01'46" |
2 | 05'04" | 00:06'50" |
3 | 04'46" | 00:11'36" |
4 | 04'32" | 00:16'08" |
5 | 04'48" | 00:20'56" |
6 | 04'46" | 00:25'42" |
7 | 04'44" | 00:30'26" |
8 | 04'48" | 00:35'14" |
9 | 04'43" | 00:39'57" |
10 | 04'39" | 00:44'36" |
11 | 04'28" | 00:49'04" |
12 | 04'40" | 00:53'44" |
13 | 04'49" | 00:58'33" |
14 | 14'12" | 01:12'45" |
15 | 04'48" | 01:17'33" |
16 | 04'39" | 01:22'12" |
17 | 04'37" | 01:26'49" |
18 | 04'59" | 01:31'48" |
19 | 04'46" | 01:36'34" |
20 | 04'47" | 01:41'21" |
21 | 04'45" | 01:46'06" |
22 | 04'42" | 01:50'48" |
23 | 04'50" | 01:55'38" |
24 | 04'49" | 02:00'27" |
25 | 04'43" | 02:05'10" |
25.0 | 04'19" | 02:05'13" |