11.1 km | 01:08:43 | 06:11/km日期: 2018-11-11 20:42 - 總爬升: 131 m - 平均心率: 160 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'57" / 05'53" / 06'07" / 06'11" / 06'11" / 06'11" / 06'09" / 06'02" / 05'59" / 06'02" / 06'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'27") | 1000 / 11000 |
| 12 | | 06'27" (+00'35") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
82.23 km 
MIZUNO EMPEROR TR2 累積 :
854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'53" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'11" | 00:31'19" |
| 6 | 06'11" | 00:37'30" |
| 7 | 06'09" | 00:43'39" |
| 8 | 06'02" | 00:49'41" |
| 9 | 05'59" | 00:55'40" |
| 10 | 06'02" | 01:01'42" |
| 11 | 06'20" | 01:08'02" |
| 11.1 | 06'30" | 01:08'44" |
8122.5 km | 
0.0 km
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