|  全馬 | 04:28:46 | 06:22/km | 第28馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:28:46 | | 總名次 | 2166 / 6285 | | 分組名次 | 695 / 1880 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+00'33") | 00:56'07" | | 00:27'47" | | 00:28'10" (+00'23") | 00:58'14" (+02'07") | | 00:30'04" (+02'17") | | 00:33'10" (+05'23") | 01:07'10" (+11'03") | | 00:34'00" (+06'13") | | 00:38'53" (+11'06") | 01:11'41" (+15'34") | | 00:32'48" (+05'01") | |
日期: 2019-03-17 06:32 - 總爬升: 294 m - 平均心率: 164 - 卡路里: 2658 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'41") | 1000 / 1000 | | 2 | | 05'49" (+00'29") | 1000 / 2000 | | 3 | | 05'34" (+00'14") | 1000 / 3000 | | 4 | | 05'32" (+00'12") | 1000 / 4000 | | 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 | | 7 | | 05'48" (+00'28") | 1000 / 7000 | | 8 | | 05'21" (+00'01") | 1000 / 8000 | | 9 | | 05'27" (+00'07") | 1000 / 9000 | | 10 | | 05'42" (+00'22") | 1000 / 10000 | | 11 | | 05'29" (+00'09") | 1000 / 11000 | | 12 | | 05'38" (+00'18") | 1000 / 12000 | | 13 | | 05'37" (+00'17") | 1000 / 13000 | | 14 | | 05'44" (+00'24") | 1000 / 14000 | | 15 | | 05'39" (+00'19") | 1000 / 15000 | | 16 | | 05'39" (+00'19") | 1000 / 16000 | | 17 | | 05'42" (+00'22") | 1000 / 17000 | | 18 | | 05'52" (+00'32") | 1000 / 18000 | | 19 | | 05'46" (+00'26") | 1000 / 19000 | | 20 | | 07'02" (+01'42") | 1000 / 20000 | | 21 | | 06'05" (+00'45") | 1000 / 21000 | | 22 | | 06'07" (+00'47") | 1000 / 22000 | | 23 | | 05'59" (+00'39") | 1000 / 23000 | | 24 | | 05'43" (+00'23") | 1000 / 24000 | | 25 | | 09'13" (+03'53") | 1000 / 25000 | | 26 | | 05'52" (+00'32") | 1000 / 26000 | | 27 | | 05'47" (+00'27") | 1000 / 27000 | | 28 | | 06'36" (+01'16") | 1000 / 28000 | | 29 | | 05'51" (+00'31") | 1000 / 29000 | | 30 | | 09'50" (+04'30") | 1000 / 30000 | | 31 | | 06'39" (+01'19") | 1000 / 31000 | | 32 | | 08'46" (+03'26") | 1000 / 32000 | | 33 | | 07'04" (+01'44") | 1000 / 33000 | | 34 | | 07'59" (+02'39") | 1000 / 34000 | | 35 | | 08'23" (+03'03") | 1000 / 35000 | | 36 | | 06'45" (+01'25") | 1000 / 36000 | | 37 | | 06'49" (+01'29") | 1000 / 37000 | | 38 | | 06'27" (+01'07") | 1000 / 38000 | | 39 | | 06'00" (+00'40") | 1000 / 39000 | | 40 | | 06'46" (+01'26") | 1000 / 40000 | | 41 | | 05'59" (+00'39") | 1000 / 41000 | | 42 | | 05'47" (+00'27") | 1000 / 42000 | | 43 | | 04'43" | 322 / 42322 |
賽前宣言: 挑戰340! 賽後評分: 銀級賽事品質都不錯! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 147.70 km  ASICS TARTHERZEAL 5-wide 累積 : 307.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 03'17" | 00:11'52" | | 3 | 05'35" | 00:17'27" | | 4 | 05'33" | 00:23'00" | | 5 | 05'20" | 00:28'20" | | 6 | 05'26" | 00:33'46" | | 7 | 05'49" | 00:39'35" | | 8 | 05'22" | 00:44'57" | | 9 | 05'27" | 00:50'24" | | 10 | 05'43" | 00:56'07" | | 11 | 05'29" | 01:01'36" | | 12 | 05'39" | 01:07'15" | | 13 | 05'37" | 01:12'52" | | 14 | 05'45" | 01:18'37" | | 15 | 05'40" | 01:24'17" | | 16 | 05'40" | 01:29'57" | | 17 | 05'42" | 01:35'39" | | 18 | 05'53" | 01:41'32" | | 19 | 05'46" | 01:47'18" | | 20 | 07'03" | 01:54'21" | | 21 | 06'05" | 02:00'26" | | 22 | 06'08" | 02:06'34" | | 23 | 06'00" | 02:12'34" | | 24 | 05'44" | 02:18'18" | | 25 | 09'13" | 02:27'31" | | 26 | 05'53" | 02:33'24" | | 27 | 05'47" | 02:39'11" | | 28 | 06'37" | 02:45'48" | | 29 | 05'52" | 02:51'40" | | 30 | 09'51" | 03:01'31" | | 31 | 06'39" | 03:08'10" | | 32 | 08'47" | 03:16'57" | | 33 | 07'04" | 03:24'01" | | 34 | 08'00" | 03:32'01" | | 35 | 08'23" | 03:40'24" | | 36 | 06'45" | 03:47'09" | | 37 | 06'49" | 03:53'58" | | 38 | 06'28" | 04:00'26" | | 39 | 06'00" | 04:06'26" | | 40 | 06'46" | 04:13'12" | | 41 | 11'42" | 04:24'54" | | 42 | 00'05" | 04:24'59" | | 42.3 | 04'41" | 04:26'30" |
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