15.0 km | 01:45:39 | 07:01/km日期: 2019-04-18 18:21 - 總爬升: 163 m - 平均心率: 144 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'57" / 07'40" / 07'22" / 07'03" / 07'14" / 06'46" / 06'48" / 07'57" / 06'55" / 05'58" / 11'13" / 08'24" / 06'19" / 05'48" / 06'22" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'08") | 1000 / 1000 |
2 | | 07'40" (+01'52") | 1000 / 2000 |
3 | | 07'22" (+01'34") | 1000 / 3000 |
4 | | 07'03" (+01'15") | 1000 / 4000 |
5 | | 07'13" (+01'25") | 1000 / 5000 |
6 | | 06'45" (+00'57") | 1000 / 6000 |
7 | | 06'47" (+00'59") | 1000 / 7000 |
8 | | 07'57" (+02'09") | 1000 / 8000 |
9 | | 06'55" (+01'07") | 1000 / 9000 |
10 | | 05'57" (+00'09") | 1000 / 10000 |
11 | | 06'56" (+01'08") | 1000 / 11000 |
12 | | 08'23" (+02'35") | 1000 / 12000 |
13 | | 06'19" (+00'31") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 06'21" (+00'33") | 1000 / 15000 |
16 | | 06'56" (+01'08") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
188.48 km mizuno waverider22白 累積 :
1685.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'40" | 00:15'37" |
3 | 07'22" | 00:22'59" |
4 | 07'03" | 00:30'02" |
5 | 07'14" | 00:37'16" |
6 | 06'46" | 00:44'02" |
7 | 06'48" | 00:50'50" |
8 | 07'57" | 00:58'47" |
9 | 06'55" | 01:05'42" |
10 | 05'58" | 01:11'40" |
11 | 11'13" | 01:22'53" |
12 | 08'24" | 01:31'17" |
13 | 06'19" | 01:37'36" |
14 | 05'48" | 01:43'24" |
15 | 06'22" | 01:49'46" |
15.0 | 06'48" | 01:49'56" |