12.6 km | 01:25:19 | 06:47/km日期: 2019-04-20 17:11 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'16" / 06'50" / 06'34" / 06'41" / 06'44" / 07'08" / 07'11" / 06'51" / 06'56" / 06'30" / 06'23" / 06'38" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 07'07" (+00'44") | 1000 / 6000 |
| 7 | | 07'11" (+00'48") | 1000 / 7000 |
| 8 | | 06'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'56" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+00'06") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 1000 / 12000 |
| 13 | | 06'36" (+00'13") | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
115.90 km 
ASICS GT-2000 6 累積 :
1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 06'34" | 00:20'40" |
| 4 | 06'41" | 00:27'21" |
| 5 | 06'44" | 00:34'05" |
| 6 | 07'08" | 00:41'13" |
| 7 | 07'11" | 00:48'24" |
| 8 | 06'51" | 00:55'15" |
| 9 | 06'56" | 01:02'11" |
| 10 | 06'30" | 01:08'41" |
| 11 | 06'23" | 01:15'04" |
| 12 | 06'38" | 01:21'42" |
| 12.5 | 06'36" | 01:25'20" |
5825.5 km | 
1974.1 km
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