17.7 km | 01:45:07 | 05:55/km日期: 2019-10-31 06:37 - 平均心率: 130 - 卡路里: 983 Cal - 溫度: 22°C - 濕度: 100%
Pace: 08'04" / 06'08" / 06'07" / 05'01" / 04'35" / 04'37" / 07'22" / 04'51" / 04'31" / 07'23" / 05'13" / 04'36" / 06'46" / 07'30" / 04'46" / 05'00" / 07'12" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
501.77 km 
Nike Zoom Fly Flyknit 累積 :
1437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'08" | 00:14'12" |
| 3 | 06'07" | 00:20'19" |
| 4 | 05'01" | 00:25'20" |
| 5 | 04'35" | 00:29'55" |
| 6 | 04'37" | 00:34'32" |
| 7 | 07'22" | 00:41'54" |
| 8 | 04'51" | 00:46'45" |
| 9 | 04'31" | 00:51'16" |
| 10 | 07'23" | 00:58'39" |
| 11 | 05'13" | 01:03'52" |
| 12 | 04'36" | 01:08'28" |
| 13 | 06'46" | 01:15'14" |
| 14 | 07'30" | 01:22'44" |
| 15 | 04'46" | 01:27'30" |
| 16 | 05'00" | 01:32'30" |
| 17 | 07'12" | 01:39'42" |
| 17.7 | 07'28" | 01:45'06" |
54391.9 km | 
4520.0 km
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