9.4 km | 00:52:54 | 05:38/km日期: 2020-03-03 17:35 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 61%
Pace: 05'32" / 05'32" / 05'26" / 05'50" / 05'33" / 05'34" / 05'30" / 05'42" / 05'31" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 800 / 800 |
2 | | 15'12" (+11'12") | 131 / 931 |
3 | | 04'04" (+00'04") | 800 / 1731 |
4 | | 14'03" (+10'03") | 142 / 1873 |
5 | | 04'06" (+00'06") | 800 / 2673 |
6 | | 13'11" (+09'11") | 151 / 2825 |
7 | | 04'05" (+00'05") | 800 / 3625 |
8 | | 11'44" (+07'44") | 170 / 3795 |
9 | | 04'09" (+00'09") | 800 / 4595 |
10 | | 14'07" (+10'07") | 141 / 4737 |
11 | | 04'07" (+00'07") | 800 / 5537 |
12 | | 15'25" (+11'25") | 129 / 5667 |
13 | | 04'06" (+00'06") | 800 / 6467 |
14 | | 14'30" (+10'30") | 137 / 6604 |
15 | | 04'07" (+00'07") | 800 / 7404 |
16 | | 16'07" (+12'07") | 124 / 7528 |
17 | | 04'07" (+00'07") | 800 / 8328 |
18 | | 14'07" (+10'07") | 141 / 8470 |
19 | | 04'12" (+00'12") | 800 / 9270 |
20 | | 17'30" (+13'30") | 114 / 9384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 360.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'26" | 00:16'30" |
4 | 05'50" | 00:22'20" |
5 | 05'33" | 00:27'53" |
6 | 05'34" | 00:33'27" |
7 | 05'30" | 00:38'57" |
8 | 05'42" | 00:44'39" |
9 | 05'31" | 00:50'10" |
9.4 | 08'11" | 00:53'19" |