10.0 km | 01:02:53 | 06:15/km日期: 2014-11-26 18:25 - 地點: 老路線 - 天氣: 不會太冷的天氣 - 卡路里: 632 Cal - 溫度: 26°C - 濕度: 55%
Pace: 06'36" / 06'00" / 05'59" / 05'54" / 06'01" / 06'22" / 06'08" / 06'37" / 06'38" / 06'22" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'43") | 994 / 994 |
2 | | 05'57" (+00'05") | 1002 / 1997 |
3 | | 06'01" (+00'09") | 1003 / 3000 |
4 | | 05'52" | 996 / 3997 |
5 | | 06'03" (+00'11") | 1002 / 5000 |
6 | | 06'21" (+00'29") | 1001 / 6002 |
7 | | 06'05" (+00'13") | 995 / 6997 |
8 | | 06'37" (+00'45") | 1008 / 8006 |
9 | | 06'37" (+00'45") | 1000 / 9006 |
10 | | 06'22" (+00'30") | 999 / 10006 |
11 | | 08'37" (+02'45") | 30 / 10037 |
ITBS測試跑:
受傷近一個月來第一次練跑拉到10K,痛點不痛,也不會太痠,不過ITB有點緊,10K的距離有點緊繃,速度拉不起來,先維持這樣一段時間看看。
11月累積里程 :
116.58 km ASICS TARTHERZEAL 2-WIDE 累積 :
447.1 kmVoice Coach 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'00" | 00:12'36" |
3 | 05'59" | 00:18'35" |
4 | 05'54" | 00:24'29" |
5 | 06'01" | 00:30'30" |
6 | 06'22" | 00:36'52" |
7 | 06'08" | 00:43'00" |
8 | 06'37" | 00:49'37" |
9 | 06'38" | 00:56'15" |
10 | 06'22" | 01:02'37" |
10.0 | 07'11" | 01:02'53" |