| 賽後評分: 不提供紙杯但可保護國家風景區 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 319.06 km Saucony Endorphin Pro 3 綠 累積 : 1305.5 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 04'43" | 00:09'20" | 3 | 04'50" | 00:14'10" | 4 | 04'44" | 00:18'54" | 5 | 04'41" | 00:23'35" | 6 | 05'20" | 00:28'55" | 7 | 05'37" | 00:34'32" | 8 | 04'24" | 00:38'56" | 9 | 04'46" | 00:43'42" | 10 | 04'54" | 00:48'36" | 11 | 05'01" | 00:53'37" | 12 | 04'30" | 00:58'07" | 13 | 05'10" | 01:03'17" | 14 | 04'47" | 01:08'04" | 15 | 05'43" | 01:13'47" | 16 | 05'39" | 01:19'26" | 17 | 04'42" | 01:24'08" | 18 | 04'20" | 01:28'28" | 19 | 04'41" | 01:33'09" | 20 | 04'58" | 01:38'07" | 21 | 04'57" | 01:43'04" | 22 | 04'54" | 01:47'58" | 23 | 04'31" | 01:52'29" | 24 | 04'19" | 01:56'48" | 25 | 04'32" | 02:01'20" | 26 | 04'51" | 02:06'11" | 27 | 05'43" | 02:11'54" | 28 | 05'23" | 02:17'17" | 29 | 04'31" | 02:21'48" | 30 | 04'34" | 02:26'22" | 31 | 04'26" | 02:30'48" | 32 | 04'42" | 02:35'30" | 33 | 04'51" | 02:40'21" | 34 | 06'34" | 02:46'55" | 35 | 06'39" | 02:53'34" | 36 | 06'44" | 03:00'18" | 37 | 07'22" | 03:07'40" | 38 | 07'18" | 03:14'58" | 39 | 05'19" | 03:20'17" | 40 | 05'33" | 03:25'50" | 41 | 07'13" | 03:33'03" | 42 | 08'10" | 03:41'13" | 43.0 | 05'08" | 03:46'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|