16.4 km | 01:39:46 | 06:04/km日期: 2014-12-14 21:06 - 總爬升: 239 m - 地點: 青衣北橋出亂跑一圈南橋入 - 卡路里: 976 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'43" / 06'04" / 02'36" / 06'06" / 06'27" / 08'00" / 06'08" / 07'40" / 06'16" / 06'39" / 05'21" / 06'11" / 06'13" / 04'53" / 05'34" / 07'39" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+04'00") | 1000 / 1000 |
| 2 | | 06'03" (+03'27") | 1000 / 2000 |
| 3 | | 02'36" | 1000 / 3000 |
| 4 | | 06'06" (+03'30") | 1000 / 4000 |
| 5 | | 06'27" (+03'51") | 1000 / 5000 |
| 6 | | 07'59" (+05'23") | 1000 / 6000 |
| 7 | | 06'08" (+03'32") | 1000 / 7000 |
| 8 | | 05'17" (+02'41") | 1000 / 8000 |
| 9 | | 06'16" (+03'40") | 1000 / 9000 |
| 10 | | 06'38" (+04'02") | 1000 / 10000 |
| 11 | | 05'21" (+02'45") | 1000 / 11000 |
| 12 | | 06'10" (+03'34") | 1000 / 12000 |
| 13 | | 06'13" (+03'37") | 1000 / 13000 |
| 14 | | 04'53" (+02'17") | 1000 / 14000 |
| 15 | | 05'33" (+02'57") | 1000 / 15000 |
| 16 | | 07'38" (+05'02") | 1000 / 16000 |
| 17 | | 08'52" (+06'16") | 426 / 16426 |
好似好耐無夜跑，黎番一轉先^^
2：××，錯到離晒譜。
12月累積里程 :
303.88 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'04" | 00:13'47" |
| 3 | 02'36" | 00:16'23" |
| 4 | 06'06" | 00:22'29" |
| 5 | 06'27" | 00:28'56" |
| 6 | 08'00" | 00:36'56" |
| 7 | 06'08" | 00:43'04" |
| 8 | 07'40" | 00:50'44" |
| 9 | 06'16" | 00:57'00" |
| 10 | 06'39" | 01:03'39" |
| 11 | 05'21" | 01:09'00" |
| 12 | 06'11" | 01:15'11" |
| 13 | 06'13" | 01:21'24" |
| 14 | 04'53" | 01:26'17" |
| 15 | 05'34" | 01:31'51" |
| 16 | 07'39" | 01:39'30" |
| 16.4 | 08'52" | 01:43'17" |
22032.6 km | 
67.4 km
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