16.9 km | 01:40:02 | 05:55/km日期: 2020-12-27 04:36 - 平均心率: 136 - 卡路里: 751 Cal - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'25" / 06'03" / 05'53" / 05'47" / 05'39" / 05'44" / 05'41" / 05'50" / 05'53" / 05'56" / 06'01" / 07'24" / 06'05" / 05'53" / 07'27" / 06'05" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'45") | 1000 / 1000 |
2 | | 06'02" (+00'23") | 1000 / 2000 |
3 | | 05'53" (+00'14") | 1000 / 3000 |
4 | | 05'46" (+00'07") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 05'43" (+00'04") | 1000 / 6000 |
7 | | 05'40" (+00'01") | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 05'54" (+00'15") | 1000 / 9000 |
10 | | 05'55" (+00'16") | 1000 / 10000 |
11 | | 06'01" (+00'22") | 1000 / 11000 |
12 | | 06'00" (+00'21") | 1000 / 12000 |
13 | | 06'04" (+00'25") | 1000 / 13000 |
14 | | 05'53" (+00'14") | 1000 / 14000 |
15 | | 05'59" (+00'20") | 1000 / 15000 |
16 | | 06'04" (+00'25") | 1000 / 16000 |
17 | | 05'56" (+00'17") | 864 / 16864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
249.27 km 母子鱷魚 黑40-1 累積 :
813.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'03" | 00:12'28" |
3 | 05'53" | 00:18'21" |
4 | 05'47" | 00:24'08" |
5 | 05'39" | 00:29'47" |
6 | 05'44" | 00:35'31" |
7 | 05'41" | 00:41'12" |
8 | 05'50" | 00:47'02" |
9 | 05'53" | 00:52'55" |
10 | 05'56" | 00:58'51" |
11 | 06'01" | 01:04'52" |
12 | 07'24" | 01:12'16" |
13 | 06'05" | 01:18'21" |
14 | 05'53" | 01:24'14" |
15 | 07'27" | 01:31'41" |
16 | 06'05" | 01:37'46" |
16.9 | 05'56" | 01:42'54" |