30.4 km | 03:04:44 | 06:04/km日期: 2021-01-10 04:52 - 平均心率: 138 - 卡路里: 1761 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'58" / 06'23" / 06'16" / 06'13" / 06'08" / 06'16" / 06'17" / 06'52" / 06'11" / 06'12" / 06'14" / 06'13" / 09'42" / 06'06" / 06'09" / 06'13" / 06'04" / 06'00" / 06'02" / 06'13" / 07'27" / 05'50" / 05'55" / 06'01" / 07'06" / 06'31" / 05'46" / 05'35" / 05'47" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 06'16" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" (+00'37") | 1000 / 10000 |
| 11 | | 06'13" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'39") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 06'09" (+00'35") | 1000 / 15000 |
| 16 | | 06'12" (+00'38") | 1000 / 16000 |
| 17 | | 06'04" (+00'30") | 1000 / 17000 |
| 18 | | 06'00" (+00'26") | 1000 / 18000 |
| 19 | | 06'01" (+00'27") | 1000 / 19000 |
| 20 | | 05'50" (+00'16") | 1000 / 20000 |
| 21 | | 05'52" (+00'18") | 1000 / 21000 |
| 22 | | 05'50" (+00'16") | 1000 / 22000 |
| 23 | | 05'55" (+00'21") | 1000 / 23000 |
| 24 | | 06'01" (+00'27") | 1000 / 24000 |
| 25 | | 06'07" (+00'33") | 1000 / 25000 |
| 26 | | 05'50" (+00'16") | 1000 / 26000 |
| 27 | | 05'46" (+00'12") | 1000 / 27000 |
| 28 | | 05'34" | 1000 / 28000 |
| 29 | | 05'46" (+00'12") | 1000 / 29000 |
| 30 | | 05'41" (+00'07") | 1000 / 30000 |
| 31 | | 05'25" | 427 / 30427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 333.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'16" | 00:19'37" |
| 4 | 06'13" | 00:25'50" |
| 5 | 06'08" | 00:31'58" |
| 6 | 06'16" | 00:38'14" |
| 7 | 06'17" | 00:44'31" |
| 8 | 06'52" | 00:51'23" |
| 9 | 06'11" | 00:57'34" |
| 10 | 06'12" | 01:03'46" |
| 11 | 06'14" | 01:10'00" |
| 12 | 06'13" | 01:16'13" |
| 13 | 09'42" | 01:25'55" |
| 14 | 06'06" | 01:32'01" |
| 15 | 06'09" | 01:38'10" |
| 16 | 06'13" | 01:44'23" |
| 17 | 06'04" | 01:50'27" |
| 18 | 06'00" | 01:56'27" |
| 19 | 06'02" | 02:02'29" |
| 20 | 06'13" | 02:08'42" |
| 21 | 07'27" | 02:16'09" |
| 22 | 05'50" | 02:21'59" |
| 23 | 05'55" | 02:27'54" |
| 24 | 06'01" | 02:33'55" |
| 25 | 07'06" | 02:41'01" |
| 26 | 06'31" | 02:47'32" |
| 27 | 05'46" | 02:53'18" |
| 28 | 05'35" | 02:58'53" |
| 29 | 05'47" | 03:04'40" |
| 30 | 05'41" | 03:10'21" |
| 30.4 | 05'25" | 03:12'40" |
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