48.2 km | 07:13:21 | 08:59/km日期: 2015-01-03 06:36 - 總爬升: 1262 m - 平均心率: 72 - 卡路里: 3779 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'49" / 06'22" / 06'42" / 06'35" / 07'21" / 07'22" / 07'51" / 06'20" / 06'04" / 06'16" / 08'10" / 07'56" / 07'54" / 08'13" / 12'59" / 06'45" / 06'32" / 11'05" / 07'32" / 08'42" / 07'58" / 08'41" / 10'36" / 08'14" / 09'28" / 09'14" / 10'14" / 12'12" / 08'05" / 07'59" / 07'49" / 09'29" / 10'20" / 13'16" / 08'45" / 08'03" / 07'58" / 08'03" / 07'28" / 09'53" / 12'22" / 07'19" / 07'30" / 08'58" / 13'41" / 12'17" / 13'07" / 14'17" / 38'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 420.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'42" | 00:19'53" |
| 4 | 06'35" | 00:26'28" |
| 5 | 07'21" | 00:33'49" |
| 6 | 07'22" | 00:41'11" |
| 7 | 07'51" | 00:49'02" |
| 8 | 06'20" | 00:55'22" |
| 9 | 06'04" | 01:01'26" |
| 10 | 06'16" | 01:07'42" |
| 11 | 08'10" | 01:15'52" |
| 12 | 07'56" | 01:23'48" |
| 13 | 07'54" | 01:31'42" |
| 14 | 08'13" | 01:39'55" |
| 15 | 12'59" | 01:52'54" |
| 16 | 06'45" | 01:59'39" |
| 17 | 06'32" | 02:06'11" |
| 18 | 11'05" | 02:17'16" |
| 19 | 07'32" | 02:24'48" |
| 20 | 08'42" | 02:33'30" |
| 21 | 07'58" | 02:41'28" |
| 22 | 08'41" | 02:50'09" |
| 23 | 10'36" | 03:00'45" |
| 24 | 08'14" | 03:08'59" |
| 25 | 09'28" | 03:18'27" |
| 26 | 09'14" | 03:27'41" |
| 27 | 10'14" | 03:37'55" |
| 28 | 12'12" | 03:50'07" |
| 29 | 08'05" | 03:58'12" |
| 30 | 07'59" | 04:06'11" |
| 31 | 07'49" | 04:14'00" |
| 32 | 09'29" | 04:23'29" |
| 33 | 10'20" | 04:33'49" |
| 34 | 13'16" | 04:47'05" |
| 35 | 08'45" | 04:55'50" |
| 36 | 08'03" | 05:03'53" |
| 37 | 07'58" | 05:11'51" |
| 38 | 08'03" | 05:19'54" |
| 39 | 07'28" | 05:27'22" |
| 40 | 09'53" | 05:37'15" |
| 41 | 12'22" | 05:49'37" |
| 42 | 07'19" | 05:56'56" |
| 43 | 07'30" | 06:04'26" |
| 44 | 08'58" | 06:13'24" |
| 45 | 13'41" | 06:27'05" |
| 46 | 12'17" | 06:39'22" |
| 47 | 13'07" | 06:52'29" |
| 48 | 14'17" | 07:06'46" |
| 48.2 | 38'57" | 07:13'21" |
54912.2 km | 
4520.0 km
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