13.0 km | 01:00:54 | 04:40/km日期: 2015-01-29 19:26 - 地點: 竹北興隆路 - 天氣: 好 - 卡路里: 714 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'17" / 04'52" / 04'46" / 04'53" / 04'53" / 04'39" / 04'40" / 04'33" / 04'30" / 04'32" / 04'32" / 04'27" / 395'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'51") | 1000 / 1000 |
2 | | 04'51" (+00'29") | 1000 / 2000 |
3 | | 04'49" (+00'27") | 1000 / 3000 |
4 | | 04'52" (+00'30") | 1000 / 4000 |
5 | | 04'50" (+00'28") | 1000 / 5000 |
6 | | 04'40" (+00'18") | 1000 / 6000 |
7 | | 04'39" (+00'17") | 1000 / 7000 |
8 | | 04'30" (+00'08") | 1000 / 8000 |
9 | | 04'32" (+00'10") | 1000 / 9000 |
10 | | 04'32" (+00'10") | 1000 / 10000 |
11 | | 04'30" (+00'08") | 1000 / 11000 |
12 | | 04'26" (+00'04") | 1000 / 12000 |
13 | | 04'22" | 1000 / 13000 |
14 | | 04'04" | 11 / 13011 |
1月累積里程 :
180.55 km ASICS 虎走 累積 :
1183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'52" | 00:10'09" |
3 | 04'46" | 00:14'55" |
4 | 04'53" | 00:19'48" |
5 | 04'53" | 00:24'41" |
6 | 04'39" | 00:29'20" |
7 | 04'40" | 00:34'00" |
8 | 04'33" | 00:38'33" |
9 | 04'30" | 00:43'03" |
10 | 04'32" | 00:47'35" |
11 | 04'32" | 00:52'07" |
12 | 04'27" | 00:56'34" |
13.0 | 04'17" | 01:00'55" |