19.3 km | 02:01:41 | 06:18/km日期: 2021-10-13 05:49 - 平均心率: 123 - 卡路里: 1114 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'54" / 07'04" / 06'24" / 06'13" / 06'18" / 05'57" / 05'58" / 05'46" / 05'38" / 05'34" / 05'27" / 05'39" / 05'46" / 05'38" / 05'40" / 05'41" / 05'42" / 08'04" / 09'22" / 06'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
540.21 km Nike Zoom Fly Flyknit 累積 :
1952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'04" | 00:14'58" |
3 | 06'24" | 00:21'22" |
4 | 06'13" | 00:27'35" |
5 | 06'18" | 00:33'53" |
6 | 05'57" | 00:39'50" |
7 | 05'58" | 00:45'48" |
8 | 05'46" | 00:51'34" |
9 | 05'38" | 00:57'12" |
10 | 05'34" | 01:02'46" |
11 | 05'27" | 01:08'13" |
12 | 05'39" | 01:13'52" |
13 | 05'46" | 01:19'38" |
14 | 05'38" | 01:25'16" |
15 | 05'40" | 01:30'56" |
16 | 05'41" | 01:36'37" |
17 | 05'42" | 01:42'19" |
18 | 08'04" | 01:50'23" |
19 | 09'22" | 01:59'45" |
19.3 | 06'57" | 02:01'40" |