10.2 km | 00:50:18 | 04:57/km日期: 2021-10-18 17:04 - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'33" / 05'10" / 04'59" / 05'00" / 04'58" / 04'58" / 04'56" / 04'47" / 04'38" / 04'41" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'48") | 1000 / 1000 |
2 | | 05'10" (+00'32") | 1000 / 2000 |
3 | | 04'59" (+00'21") | 1000 / 3000 |
4 | | 04'59" (+00'21") | 1000 / 4000 |
5 | | 04'57" (+00'19") | 1000 / 5000 |
6 | | 04'58" (+00'20") | 1000 / 6000 |
7 | | 04'55" (+00'17") | 1000 / 7000 |
8 | | 04'47" (+00'09") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'40" (+00'02") | 1000 / 10000 |
11 | | 04'42" (+00'04") | 158 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 371.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'10" | 00:10'43" |
3 | 04'59" | 00:15'42" |
4 | 05'00" | 00:20'42" |
5 | 04'58" | 00:25'40" |
6 | 04'58" | 00:30'38" |
7 | 04'56" | 00:35'34" |
8 | 04'47" | 00:40'21" |
9 | 04'38" | 00:44'59" |
10 | 04'41" | 00:49'40" |
10.2 | 04'43" | 00:50'25" |