22.3 km | 02:14:39 | 06:02/km日期: 2022-01-23 15:29 - 總爬升: 511 m - 平均心率: 143 - 卡路里: 1157 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'01" / 05'50" / 06'14" / 05'28" / 06'10" / 06'10" / 06'17" / 06'44" / 07'29" / 05'43" / 05'58" / 08'18" / 06'35" / 06'52" / 06'01" / 06'14" / 05'58" / 05'25" / 05'17" / 05'36" / 05'42" / 05'46" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'45") | 1000 / 1000 |
2 | | 05'49" (+00'33") | 1000 / 2000 |
3 | | 06'14" (+00'58") | 1000 / 3000 |
4 | | 05'27" (+00'11") | 1000 / 4000 |
5 | | 05'47" (+00'31") | 1000 / 5000 |
6 | | 06'10" (+00'54") | 1000 / 6000 |
7 | | 06'17" (+01'01") | 1000 / 7000 |
8 | | 06'42" (+01'26") | 1000 / 8000 |
9 | | 06'51" (+01'35") | 1000 / 9000 |
10 | | 05'42" (+00'26") | 1000 / 10000 |
11 | | 05'57" (+00'41") | 1000 / 11000 |
12 | | 06'26" (+01'10") | 1000 / 12000 |
13 | | 06'35" (+01'19") | 1000 / 13000 |
14 | | 06'51" (+01'35") | 1000 / 14000 |
15 | | 06'00" (+00'44") | 1000 / 15000 |
16 | | 06'14" (+00'58") | 1000 / 16000 |
17 | | 05'57" (+00'41") | 1000 / 17000 |
18 | | 05'25" (+00'09") | 1000 / 18000 |
19 | | 05'16" | 1000 / 19000 |
20 | | 05'35" (+00'19") | 1000 / 20000 |
21 | | 05'42" (+00'26") | 1000 / 21000 |
22 | | 05'45" (+00'29") | 1000 / 22000 |
23 | | 05'44" (+00'28") | 306 / 22306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 361.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'50" | 00:11'51" |
3 | 06'14" | 00:18'05" |
4 | 05'28" | 00:23'33" |
5 | 06'10" | 00:29'43" |
6 | 06'10" | 00:35'53" |
7 | 06'17" | 00:42'10" |
8 | 06'44" | 00:48'54" |
9 | 07'29" | 00:56'23" |
10 | 05'43" | 01:02'06" |
11 | 05'58" | 01:08'04" |
12 | 08'18" | 01:16'22" |
13 | 06'35" | 01:22'57" |
14 | 06'52" | 01:29'49" |
15 | 06'01" | 01:35'50" |
16 | 06'14" | 01:42'04" |
17 | 05'58" | 01:48'02" |
18 | 05'25" | 01:53'27" |
19 | 05'17" | 01:58'44" |
20 | 05'36" | 02:04'20" |
21 | 05'42" | 02:10'02" |
22 | 05'46" | 02:15'48" |
22.3 | 05'42" | 02:17'33" |