16.5 km | 01:33:35 | 05:39/km日期: 2022-02-16 06:06 - 平均心率: 181 - 卡路里: 969 Cal
Pace: 26'32" / 00'45" / 01'42" / 00'03" / 02'27" / 05'15" / 05'30" / 05'27" / 05'21" / 05'15" / 05'15" / 05'39" / 13'30" / 00'03" / 02'27" / 05'54" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
413.78 km Nike Zoom Fly Flyknit 累積 :
1952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'32" | 00:26'32" |
2 | 00'45" | 00:27'17" |
3 | 01'42" | 00:28'59" |
4 | 00'03" | 00:29'02" |
5 | 02'27" | 00:31'29" |
6 | 05'15" | 00:36'44" |
7 | 05'30" | 00:42'14" |
8 | 05'27" | 00:47'41" |
9 | 05'21" | 00:53'02" |
10 | 05'15" | 00:58'17" |
11 | 05'15" | 01:03'32" |
12 | 05'39" | 01:09'11" |
13 | 13'30" | 01:22'41" |
14 | 00'03" | 01:22'44" |
15 | 02'27" | 01:25'11" |
16 | 05'54" | 01:31'05" |
16.5 | 04'40" | 01:33'36" |