15.0 km | 01:38:18 | 06:32/km日期: 2022-03-15 05:54 - 平均心率: 132 - 卡路里: 916 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 08'10" / 06'43" / 06'11" / 06'03" / 05'44" / 05'42" / 05'26" / 05'30" / 05'22" / 05'22" / 05'23" / 05'25" / 05'21" / 20'14" / 13'13" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
364.40 km 
Nike Air Zoom Tempo Next% 累積 :
1442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'43" | 00:14'53" |
| 3 | 06'11" | 00:21'04" |
| 4 | 06'03" | 00:27'07" |
| 5 | 05'44" | 00:32'51" |
| 6 | 05'42" | 00:38'33" |
| 7 | 05'26" | 00:43'59" |
| 8 | 05'30" | 00:49'29" |
| 9 | 05'22" | 00:54'51" |
| 10 | 05'22" | 01:00'13" |
| 11 | 05'23" | 01:05'36" |
| 12 | 05'25" | 01:11'01" |
| 13 | 05'21" | 01:16'22" |
| 14 | 20'14" | 01:36'36" |
| 15 | 13'13" | 01:49'49" |
| 15.0 | 11'31" | 01:49'55" |
55038.3 km | 
4520.0 km
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