18.5 km | 01:48:31 | 05:51/km日期: 2022-04-18 04:20 - 總爬升: 193 m - 平均心率: 117 - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'19" / 06'01" / 06'05" / 06'07" / 06'05" / 05'55" / 05'37" / 05'24" / 05'34" / 05'44" / 05'37" / 05'48" / 05'46" / 05'46" / 05'55" / 05'45" / 05'52" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'31") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 05'51" (+00'27") | 1000 / 17000 |
| 18 | | 05'54" (+00'30") | 1000 / 18000 |
| 19 | | 06'01" (+00'37") | 548 / 18548 |
太快往回跑，最後只能在週邊繞，要多繞個5km竟如此之難，實在是意料之外。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
366.36 km 
NIKE Zoom Fly 3 累積 :
9370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 05'55" | 00:36'32" |
| 7 | 05'37" | 00:42'09" |
| 8 | 05'24" | 00:47'33" |
| 9 | 05'34" | 00:53'07" |
| 10 | 05'44" | 00:58'51" |
| 11 | 05'37" | 01:04'28" |
| 12 | 05'48" | 01:10'16" |
| 13 | 05'46" | 01:16'02" |
| 14 | 05'46" | 01:21'48" |
| 15 | 05'55" | 01:27'43" |
| 16 | 05'45" | 01:33'28" |
| 17 | 05'52" | 01:39'20" |
| 18 | 05'54" | 01:45'14" |
| 18.5 | 06'01" | 01:48'32" |
45077.7 km | 
13.5 km
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