12.3 km | 01:01:16 | 04:57/km日期: 2022-09-08 18:41 - 平均心率: 158 - 卡路里: 666 Cal - 總步數: 10802 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'29" / 05'21" / 05'08" / 04'57" / 05'05" / 04'58" / 04'58" / 05'02" / 04'54" / 04'33" / 04'35" / 04'38" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'58") | 1000 / 1000 | 170 / 106 |
2 | | 05'20" (+00'49") | 1000 / 2001 | 173 / 107 |
3 | | 05'07" (+00'36") | 1003 / 3004 | 173 / 112 |
4 | | 04'57" (+00'26") | 1000 / 4004 | 173 / 116 |
5 | | 05'06" (+00'35") | 1001 / 5006 | 175 / 111 |
6 | | 04'58" (+00'27") | 1001 / 6008 | 177 / 113 |
7 | | 04'56" (+00'25") | 1000 / 7008 | 179 / 112 |
8 | | 05'02" (+00'31") | 1000 / 8008 | 178 / 110 |
9 | | 04'54" (+00'23") | 1003 / 9012 | 178 / 114 |
10 | | 04'31" | 1003 / 10016 | 177 / 124 |
11 | | 04'37" (+00'06") | 1002 / 11018 | 178 / 121 |
12 | | 04'37" (+00'06") | 1000 / 12018 | 179 / 120 |
13 | | 04'39" (+00'08") | 322 / 12341 | 178 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 342.44 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'08" | 00:15'58" |
4 | 04'57" | 00:20'55" |
5 | 05'05" | 00:26'00" |
6 | 04'58" | 00:30'58" |
7 | 04'58" | 00:35'56" |
8 | 05'02" | 00:40'58" |
9 | 04'54" | 00:45'52" |
10 | 04'33" | 00:50'25" |
11 | 04'35" | 00:55'00" |
12 | 04'38" | 00:59'38" |
12.3 | 04'46" | 01:01'16" |