66.0 km | 07:28:27 | 06:47/km | 第107馬| 官方成績 |
| 日期 | 2014-12-28 |
| 成績 | 07:28:27 |
| 總名次 | 68 / 325 |
| 分組名次 | 6 / 57 |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'46" (+09'29") | 01:09'51" (+14'26") |
| 00:34'05" (+07'48") |
| 00:26'17" | 00:55'25" |
| 00:29'08" (+02'51") |
| 00:30'12" (+03'55") | 01:02'36" (+07'11") |
| 00:32'24" (+06'07") |
| 00:43'41" (+17'24") | 01:13'48" (+18'23") |
| 00:30'07" (+03'50") |
| 00:38'40" (+12'23") | 01:12'40" (+17'15") |
| 00:34'00" (+07'43") |
| 00:42'40" (+16'23") | 01:17'04" (+21'39") |
| 00:34'24" (+08'07") |
| 00:28'40" (+02'23") | 00:00'00" |
|
日期: 2014-12-28 06:34 - 總爬升: 1929 m - 地點: 台北至善國中 - 天氣: 雨 - 平均心率: 108 - 卡路里: 5159 Cal - 溫度: 15°C - 濕度: 74%
出發前雨停是上天給的恩澤
路線和前年大同小異，路線變長，後面的路線有點不一樣
不過兩年的天氣大大不同，上次晴這次雨
溫度滿低的，幸好隨身帶了輕便雨衣也用上了
因賽事日期延後一天，所以參加的人也變少了
但陽明山的景色依舊是那麼的美
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
320.07 km 
MIZUNO 8KN-10261 WAVE RIDER 14 累積 :
713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'18" | 00:14'49" |
| 3 | 06'34" | 00:21'23" |
| 4 | 06'24" | 00:27'47" |
| 5 | 07'59" | 00:35'46" |
| 6 | 06'21" | 00:42'07" |
| 7 | 06'57" | 00:49'04" |
| 8 | 07'29" | 00:56'33" |
| 9 | 06'33" | 01:03'06" |
| 10 | 06'45" | 01:09'51" |
| 11 | 06'24" | 01:16'15" |
| 12 | 04'45" | 01:21'00" |
| 13 | 04'53" | 01:25'53" |
| 14 | 04'57" | 01:30'50" |
| 15 | 05'18" | 01:36'08" |
| 16 | 06'19" | 01:42'27" |
| 17 | 05'36" | 01:48'03" |
| 18 | 05'59" | 01:54'02" |
| 19 | 05'09" | 01:59'11" |
| 20 | 06'05" | 02:05'16" |
| 21 | 07'23" | 02:12'39" |
| 22 | 07'48" | 02:20'27" |
| 23 | 05'05" | 02:25'32" |
| 24 | 04'56" | 02:30'28" |
| 25 | 05'00" | 02:35'28" |
| 26 | 05'14" | 02:40'42" |
| 27 | 04'49" | 02:45'31" |
| 28 | 08'28" | 02:53'59" |
| 29 | 06'46" | 03:00'45" |
| 30 | 07'07" | 03:07'52" |
| 31 | 08'22" | 03:16'14" |
| 32 | 10'25" | 03:26'39" |
| 33 | 06'56" | 03:33'35" |
| 34 | 11'41" | 03:45'16" |
| 35 | 06'17" | 03:51'33" |
| 36 | 05'44" | 03:57'17" |
| 37 | 04'54" | 04:02'11" |
| 38 | 05'00" | 04:07'11" |
| 39 | 05'19" | 04:12'30" |
| 40 | 09'10" | 04:21'40" |
| 41 | 08'18" | 04:29'58" |
| 42 | 06'47" | 04:36'45" |
| 43 | 07'30" | 04:44'15" |
| 44 | 07'32" | 04:51'47" |
| 45 | 08'33" | 05:00'20" |
| 46 | 07'37" | 05:07'57" |
| 47 | 05'15" | 05:13'12" |
| 48 | 06'57" | 05:20'09" |
| 49 | 07'07" | 05:27'16" |
| 50 | 07'04" | 05:34'20" |
| 51 | 06'13" | 05:40'33" |
| 52 | 11'08" | 05:51'41" |
| 53 | 06'59" | 05:58'40" |
| 54 | 09'12" | 06:07'52" |
| 55 | 09'08" | 06:17'00" |
| 56 | 09'29" | 06:26'29" |
| 57 | 09'04" | 06:35'33" |
| 58 | 05'15" | 06:40'48" |
| 59 | 05'23" | 06:46'11" |
| 60 | 05'13" | 06:51'24" |
| 61 | 05'13" | 06:56'37" |
| 62 | 06'20" | 07:02'57" |
| 63 | 05'42" | 07:08'39" |
| 64 | 05'24" | 07:14'03" |
| 65 | 06'01" | 07:20'04" |
| 66 | 05'13" | 07:25'17" |
| 66.2 | 19'22" | 07:28'30" |
28134.9 km | 
1346.8 km
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