35.1 km | 03:48:20 | 06:30/km日期: 2016-01-16 06:26 - 總爬升: 512 m - 卡路里: 2019 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'32" / 05'50" / 06'18" / 05'59" / 06'23" / 07'44" / 07'17" / 06'48" / 06'50" / 05'56" / 06'23" / 07'08" / 07'16" / 07'05" / 06'55" / 06'07" / 06'01" / 07'46" / 06'10" / 06'30" / 06'44" / 06'36" / 06'23" / 08'22" / 06'52" / 06'32" / 05'57" / 06'00" / 05'34" / 05'56" / 05'59" / 06'04" / 06'04" / 05'58" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'48") | 1000 / 5000 |
| 6 | | 07'43" (+02'09") | 1000 / 6000 |
| 7 | | 07'17" (+01'43") | 1000 / 7000 |
| 8 | | 06'48" (+01'14") | 1000 / 8000 |
| 9 | | 06'49" (+01'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 07'07" (+01'33") | 1000 / 12000 |
| 13 | | 07'15" (+01'41") | 1000 / 13000 |
| 14 | | 07'04" (+01'30") | 1000 / 14000 |
| 15 | | 06'55" (+01'21") | 1000 / 15000 |
| 16 | | 06'06" (+00'32") | 1000 / 16000 |
| 17 | | 06'01" (+00'27") | 1000 / 17000 |
| 18 | | 07'45" (+02'11") | 1000 / 18000 |
| 19 | | 06'10" (+00'36") | 1000 / 19000 |
| 20 | | 06'29" (+00'55") | 1000 / 20000 |
| 21 | | 06'43" (+01'09") | 1000 / 21000 |
| 22 | | 06'36" (+01'02") | 1000 / 22000 |
| 23 | | 06'22" (+00'48") | 1000 / 23000 |
| 24 | | 08'22" (+02'48") | 1000 / 24000 |
| 25 | | 06'51" (+01'17") | 1000 / 25000 |
| 26 | | 06'32" (+00'58") | 1000 / 26000 |
| 27 | | 05'57" (+00'23") | 1000 / 27000 |
| 28 | | 05'59" (+00'25") | 1000 / 28000 |
| 29 | | 05'34" | 1000 / 29000 |
| 30 | | 05'56" (+00'22") | 1000 / 30000 |
| 31 | | 05'58" (+00'24") | 1000 / 31000 |
| 32 | | 06'04" (+00'30") | 1000 / 32000 |
| 33 | | 06'03" (+00'29") | 1000 / 33000 |
| 34 | | 05'55" (+00'21") | 1000 / 34000 |
| 35 | | 06'05" (+00'31") | 1000 / 35000 |
| 36 | | 05'59" (+00'25") | 53 / 35053 |
1月累積里程 :
552.15 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 06'23" | 00:31'02" |
| 6 | 07'44" | 00:38'46" |
| 7 | 07'17" | 00:46'03" |
| 8 | 06'48" | 00:52'51" |
| 9 | 06'50" | 00:59'41" |
| 10 | 05'56" | 01:05'37" |
| 11 | 06'23" | 01:12'00" |
| 12 | 07'08" | 01:19'08" |
| 13 | 07'16" | 01:26'24" |
| 14 | 07'05" | 01:33'29" |
| 15 | 06'55" | 01:40'24" |
| 16 | 06'07" | 01:46'31" |
| 17 | 06'01" | 01:52'32" |
| 18 | 07'46" | 02:00'18" |
| 19 | 06'10" | 02:06'28" |
| 20 | 06'30" | 02:12'58" |
| 21 | 06'44" | 02:19'42" |
| 22 | 06'36" | 02:26'18" |
| 23 | 06'23" | 02:32'41" |
| 24 | 08'22" | 02:41'03" |
| 25 | 06'52" | 02:47'55" |
| 26 | 06'32" | 02:54'27" |
| 27 | 05'57" | 03:00'24" |
| 28 | 06'00" | 03:06'24" |
| 29 | 05'34" | 03:11'58" |
| 30 | 05'56" | 03:17'54" |
| 31 | 05'59" | 03:23'53" |
| 32 | 06'04" | 03:29'57" |
| 33 | 06'04" | 03:36'01" |
| 34 | 05'58" | 03:41'59" |
| 35 | 06'03" | 03:48'02" |
| 35.1 | 05'57" | 03:48'21" |
54912.2 km | 
4520.0 km
留言 
展開計圈分析
