28.6 km | 02:55:50 | 06:08/km日期: 2016-01-31 06:24 - 總爬升: 512 m - 卡路里: 1649 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'36" / 06'07" / 06'26" / 06'02" / 06'40" / 07'12" / 07'38" / 06'48" / 05'17" / 05'48" / 06'32" / 07'06" / 06'57" / 06'59" / 06'04" / 05'32" / 05'31" / 05'34" / 05'41" / 06'05" / 05'58" / 05'48" / 05'32" / 08'32" / 06'01" / 05'23" / 05'21" / 05'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'31") | 621 / 621 |
| 2 | | 06'17" (+00'53") | 1000 / 1621 |
| 3 | | 06'17" (+00'53") | 1000 / 2621 |
| 4 | | 06'04" (+00'40") | 1000 / 3621 |
| 5 | | 07'02" (+01'38") | 1000 / 4621 |
| 6 | | 06'12" (+00'48") | 1000 / 5621 |
| 7 | | 07'37" (+02'13") | 1000 / 6621 |
| 8 | | 06'44" (+01'20") | 1000 / 7621 |
| 9 | | 06'19" (+00'55") | 1000 / 8621 |
| 10 | | 05'33" (+00'09") | 1000 / 9621 |
| 11 | | 06'10" (+00'46") | 1000 / 10621 |
| 12 | | 06'55" (+01'31") | 1000 / 11621 |
| 13 | | 07'01" (+01'37") | 1000 / 12621 |
| 14 | | 07'01" (+01'37") | 1000 / 13621 |
| 15 | | 06'42" (+01'18") | 1000 / 14621 |
| 16 | | 05'28" (+00'04") | 1000 / 15621 |
| 17 | | 05'32" (+00'08") | 1000 / 16621 |
| 18 | | 05'30" (+00'06") | 1000 / 17621 |
| 19 | | 05'32" (+00'08") | 1000 / 18621 |
| 20 | | 06'05" (+00'41") | 1000 / 19621 |
| 21 | | 05'56" (+00'32") | 1000 / 20621 |
| 22 | | 06'01" (+00'37") | 1000 / 21621 |
| 23 | | 05'27" (+00'03") | 1000 / 22621 |
| 24 | | 06'07" (+00'43") | 1000 / 23621 |
| 25 | | 05'57" (+00'33") | 1000 / 24621 |
| 26 | | 05'24" | 1000 / 25621 |
| 27 | | 05'27" (+00'03") | 1000 / 26621 |
| 28 | | 05'28" (+00'04") | 1000 / 27621 |
| 29 | | 05'26" (+00'02") | 1000 / 28621 |
| 30 | | 05'36" (+00'12") | 9 / 28630 |
1月累積里程 :
552.15 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'07" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 06'02" | 00:26'11" |
| 5 | 06'40" | 00:32'51" |
| 6 | 07'12" | 00:40'03" |
| 7 | 07'38" | 00:47'41" |
| 8 | 06'48" | 00:54'29" |
| 9 | 05'17" | 00:59'46" |
| 10 | 05'48" | 01:05'34" |
| 11 | 06'32" | 01:12'06" |
| 12 | 07'06" | 01:19'12" |
| 13 | 06'57" | 01:26'09" |
| 14 | 06'59" | 01:33'08" |
| 15 | 06'04" | 01:39'12" |
| 16 | 05'32" | 01:44'44" |
| 17 | 05'31" | 01:50'15" |
| 18 | 05'34" | 01:55'49" |
| 19 | 05'41" | 02:01'30" |
| 20 | 06'05" | 02:07'35" |
| 21 | 05'58" | 02:13'33" |
| 22 | 05'48" | 02:19'21" |
| 23 | 05'32" | 02:24'53" |
| 24 | 08'32" | 02:33'25" |
| 25 | 06'01" | 02:39'26" |
| 26 | 05'23" | 02:44'49" |
| 27 | 05'21" | 02:50'10" |
| 28 | 05'45" | 02:55'55" |
| 28.6 | 05'02" | 02:59'06" |
54912.2 km | 
4520.0 km
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