23.0 km | 01:58:56 | 05:10/km日期: 2016-03-01 17:41 - 卡路里: 1450 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'31" / 05'27" / 05'18" / 05'13" / 05'11" / 05'12" / 05'10" / 05'08" / 05'17" / 05'12" / 05'01" / 05'47" / 05'10" / 05'13" / 04'57" / 13'21" / 05'01" / 05'09" / 05'48" / 05'08" / 05'00" / 06'13" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'00" (+00'03") | 1000 / 17000 |
| 18 | | 05'09" (+00'12") | 1000 / 18000 |
| 19 | | 05'18" (+00'21") | 1000 / 19000 |
| 20 | | 05'07" (+00'10") | 1000 / 20000 |
| 21 | | 05'00" (+00'03") | 1000 / 21000 |
| 22 | | 05'09" (+00'12") | 1000 / 22000 |
| 23 | | 04'58" (+00'01") | 1000 / 23000 |
| 24 | | 05'24" (+00'27") | 9 / 23009 |
恢復跑！！
在皇速和Y拖這樣交叉互換訓練後，竟然覺得還是皇速比較好穿，均速真的拉比較快，Y拖則太軟Q，施力有一部分被吸收了，抓地也差一些，不過跑長程Y拖會比較舒服一點！
3月累積里程 :
320.07 km 
一代Y拖小黃 累積 :
866.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 05'10" | 00:37'02" |
| 8 | 05'08" | 00:42'10" |
| 9 | 05'17" | 00:47'27" |
| 10 | 05'12" | 00:52'39" |
| 11 | 05'01" | 00:57'40" |
| 12 | 05'47" | 01:03'27" |
| 13 | 05'10" | 01:08'37" |
| 14 | 05'13" | 01:13'50" |
| 15 | 04'57" | 01:18'47" |
| 16 | 13'21" | 01:32'08" |
| 17 | 05'01" | 01:37'09" |
| 18 | 05'09" | 01:42'18" |
| 19 | 05'48" | 01:48'06" |
| 20 | 05'08" | 01:53'14" |
| 21 | 05'00" | 01:58'14" |
| 22 | 06'13" | 02:04'27" |
| 23 | 04'59" | 02:09'26" |
| 23.0 | 05'08" | 02:09'29" |
40357.4 km | 
1162.6 km
留言 
展開計圈分析
