20.8 km | 02:10:22 | 06:16/km日期: 2016-03-02 06:14 - 平均心率: 128 - 卡路里: 1197 Cal - 總步數: 23965 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 67%
Pace: 07'24" / 06'44" / 06'35" / 06'22" / 06'14" / 05'58" / 05'57" / 05'55" / 05'56" / 07'49" / 06'12" / 05'53" / 05'58" / 06'02" / 06'01" / 06'00" / 05'59" / 06'05" / 06'05" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'32") | 1003 / 1003 | 186 / 72 |
| 2 | | 06'44" (+00'54") | 1009 / 2013 | 187 / 78 |
| 3 | | 06'31" (+00'41") | 1009 / 3022 | 180 / 85 |
| 4 | | 06'19" (+00'29") | 1007 / 4030 | 188 / 84 |
| 5 | | 06'10" (+00'20") | 1011 / 5042 | 186 / 86 |
| 6 | | 05'54" (+00'04") | 1004 / 6046 | 188 / 90 |
| 7 | | 05'54" (+00'04") | 1007 / 7053 | 188 / 89 |
| 8 | | 05'50" | 1004 / 8058 | 188 / 90 |
| 9 | | 05'57" (+00'07") | 1007 / 9065 | 189 / 88 |
| 10 | | 07'44" (+01'54") | 1010 / 10076 | 149 / 86 |
| 11 | | 06'07" (+00'17") | 1000 / 11076 | 176 / 92 |
| 12 | | 05'55" (+00'05") | 1007 / 12084 | 185 / 91 |
| 13 | | 05'55" (+00'05") | 1005 / 13089 | 187 / 90 |
| 14 | | 05'58" (+00'08") | 1008 / 14097 | 187 / 89 |
| 15 | | 06'00" (+00'10") | 1004 / 15102 | 185 / 89 |
| 16 | | 05'58" (+00'08") | 1002 / 16104 | 186 / 89 |
| 17 | | 05'59" (+00'09") | 1000 / 17105 | 185 / 89 |
| 18 | | 06'04" (+00'14") | 1002 / 18108 | 185 / 89 |
| 19 | | 06'02" (+00'12") | 1001 / 19109 | 185 / 88 |
| 20 | | 06'16" (+00'26") | 1005 / 20114 | 184 / 86 |
| 21 | | 06'09" (+00'19") | 789 / 20904 | 186 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
Vibram FiveFingers m3305 累積 :
1216.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 06'35" | 00:20'43" |
| 4 | 06'22" | 00:27'05" |
| 5 | 06'14" | 00:33'19" |
| 6 | 05'58" | 00:39'17" |
| 7 | 05'57" | 00:45'14" |
| 8 | 05'55" | 00:51'09" |
| 9 | 05'56" | 00:57'05" |
| 10 | 07'49" | 01:04'54" |
| 11 | 06'12" | 01:11'06" |
| 12 | 05'53" | 01:16'59" |
| 13 | 05'58" | 01:22'57" |
| 14 | 06'02" | 01:28'59" |
| 15 | 06'01" | 01:35'00" |
| 16 | 06'00" | 01:41'00" |
| 17 | 05'59" | 01:46'59" |
| 18 | 06'05" | 01:53'04" |
| 19 | 06'05" | 01:59'09" |
| 20 | 06'15" | 02:05'24" |
| 20.8 | 06'17" | 02:10'22" |
54912.2 km | 
4520.0 km
展開計圈分析
留言 
