10.0 km | 01:15:00 | 07:30/km日期: 2016-05-13 19:00 - 地點: 河濱 - 卡路里: 405 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'34" / 06'25" / 06'44" / 06'47" / 31'29" / 06'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'36") | 1000 / 1000 |
2 | | 06'24" (+00'18") | 1000 / 2000 |
3 | | 06'43" (+00'37") | 1000 / 3000 |
4 | | 06'47" (+00'41") | 1000 / 4000 |
5 | | 07'00" (+00'54") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'18" (+00'12") | 357 / 6357 |
5月累積里程 : 278.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'25" | 00:12'59" |
3 | 06'44" | 00:19'43" |
4 | 06'47" | 00:26'30" |
5 | 31'29" | 00:57'59" |
6 | 06'06" | 01:04'05" |
6.4 | 06'20" | 01:06'21" |