25.4 km | 02:40:38 | 06:19/km日期: 2023-12-16 04:52 - 平均心率: 130 - 卡路里: 1403 Cal - 平均步頻: 170
Pace: 07'43" / 07'03" / 06'42" / 06'39" / 06'35" / 06'33" / 06'34" / 06'26" / 06'30" / 07'26" / 06'20" / 06'25" / 08'13" / 06'16" / 06'11" / 06'12" / 05'59" / 05'54" / 06'01" / 06'00" / 07'00" / 05'57" / 05'50" / 05'59" / 06'04" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'48") | 1000 / 1000 |
2 | | 07'03" (+01'14") | 1000 / 2000 |
3 | | 06'41" (+00'52") | 1000 / 3000 |
4 | | 06'36" (+00'47") | 1000 / 4000 |
5 | | 06'34" (+00'45") | 1000 / 5000 |
6 | | 06'32" (+00'43") | 1000 / 6000 |
7 | | 06'34" (+00'45") | 1000 / 7000 |
8 | | 06'25" (+00'36") | 1000 / 8000 |
9 | | 06'30" (+00'41") | 1000 / 9000 |
10 | | 06'24" (+00'35") | 1000 / 10000 |
11 | | 06'20" (+00'31") | 1000 / 11000 |
12 | | 06'24" (+00'35") | 1000 / 12000 |
13 | | 06'17" (+00'28") | 1000 / 13000 |
14 | | 06'15" (+00'26") | 1000 / 14000 |
15 | | 06'11" (+00'22") | 1000 / 15000 |
16 | | 06'12" (+00'23") | 1000 / 16000 |
17 | | 05'58" (+00'09") | 1000 / 17000 |
18 | | 05'53" (+00'04") | 1000 / 18000 |
19 | | 06'00" (+00'11") | 1000 / 19000 |
20 | | 05'57" (+00'08") | 1000 / 20000 |
21 | | 05'55" (+00'06") | 1000 / 21000 |
22 | | 05'57" (+00'08") | 1000 / 22000 |
23 | | 05'49" | 1000 / 23000 |
24 | | 05'59" (+00'10") | 1000 / 24000 |
25 | | 06'03" (+00'14") | 1000 / 25000 |
26 | | 05'57" (+00'08") | 385 / 25385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
318.98 km HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'03" | 00:14'46" |
3 | 06'42" | 00:21'28" |
4 | 06'39" | 00:28'07" |
5 | 06'35" | 00:34'42" |
6 | 06'33" | 00:41'15" |
7 | 06'34" | 00:47'49" |
8 | 06'26" | 00:54'15" |
9 | 06'30" | 01:00'45" |
10 | 07'26" | 01:08'11" |
11 | 06'20" | 01:14'31" |
12 | 06'25" | 01:20'56" |
13 | 08'13" | 01:29'09" |
14 | 06'16" | 01:35'25" |
15 | 06'11" | 01:41'36" |
16 | 06'12" | 01:47'48" |
17 | 05'59" | 01:53'47" |
18 | 05'54" | 01:59'41" |
19 | 06'01" | 02:05'42" |
20 | 06'00" | 02:11'42" |
21 | 07'00" | 02:18'42" |
22 | 05'57" | 02:24'39" |
23 | 05'50" | 02:30'29" |
24 | 05'59" | 02:36'28" |
25 | 06'04" | 02:42'32" |
25.4 | 05'57" | 02:44'50" |