11.1 km | 01:14:47 | 06:46/km日期: 2024-03-20 18:14 - 平均心率: 144 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65.3
Pace: 06'40" / 06'41" / 06'36" / 06'46" / 06'55" / 06'32" / 06'37" / 07'04" / 07'22" / 06'42" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'37" (+00'06") | 1000 / 7000 |
| 8 | | 07'03" (+00'32") | 1000 / 8000 |
| 9 | | 07'22" (+00'51") | 1000 / 9000 |
| 10 | | 06'42" (+00'11") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 06'20" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
137.74 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 06'46" | 00:26'43" |
| 5 | 06'55" | 00:33'38" |
| 6 | 06'32" | 00:40'10" |
| 7 | 06'37" | 00:46'47" |
| 8 | 07'04" | 00:53'51" |
| 9 | 07'22" | 01:01'13" |
| 10 | 06'42" | 01:07'55" |
| 11 | 06'32" | 01:14'27" |
| 11.1 | 06'29" | 01:14'47" |
10988.2 km | 
492.1 km
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