10.1 km | 01:06:58 | 06:39/km日期: 2024-07-21 16:48 - 平均心率: 127 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.2
Pace: 06'57" / 06'52" / 06'47" / 06'43" / 06'35" / 06'39" / 06'36" / 06'40" / 06'30" / 06'21" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'37") | 1000 / 1000 |
2 | | 06'51" (+00'31") | 1000 / 2000 |
3 | | 06'46" (+00'26") | 1000 / 3000 |
4 | | 06'44" (+00'24") | 1000 / 4000 |
5 | | 06'34" (+00'14") | 1000 / 5000 |
6 | | 06'39" (+00'19") | 1000 / 6000 |
7 | | 06'35" (+00'15") | 1000 / 7000 |
8 | | 06'40" (+00'20") | 1000 / 8000 |
9 | | 06'30" (+00'10") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 05'28" | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
318.58 km 母子鱷魚 桃紅 累積 :
596.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'52" | 00:13'49" |
3 | 06'47" | 00:20'36" |
4 | 06'43" | 00:27'19" |
5 | 06'35" | 00:33'54" |
6 | 06'39" | 00:40'33" |
7 | 06'36" | 00:47'09" |
8 | 06'40" | 00:53'49" |
9 | 06'30" | 01:00'19" |
10 | 06'21" | 01:06'40" |
10.1 | 05'16" | 01:06'59" |