20.4 km | 02:44:55 | 08:06/km日期: 2024-12-16 14:15 - 總爬升: 310 m - 地點: 頭前溪河堤到月桃窩 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 1619 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 64
Pace: 08'46" / 07'35" / 07'44" / 07'48" / 07'39" / 07'14" / 10'33" / 07'43" / 08'41" / 09'57" / 11'38" / 08'15" / 07'33" / 06'55" / 10'08" / 06'48" / 06'33" / 06'48" / 06'45" / 06'43" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'13") | 1000 / 1000 |
2 | | 07'35" (+01'02") | 1000 / 2000 |
3 | | 07'43" (+01'10") | 1000 / 3000 |
4 | | 07'48" (+01'15") | 1000 / 4000 |
5 | | 07'38" (+01'05") | 1000 / 5000 |
6 | | 07'13" (+00'40") | 1000 / 6000 |
7 | | 10'33" (+04'00") | 1000 / 7000 |
8 | | 07'42" (+01'09") | 1000 / 8000 |
9 | | 08'41" (+02'08") | 1000 / 9000 |
10 | | 09'57" (+03'24") | 1000 / 10000 |
11 | | 11'37" (+05'04") | 1000 / 11000 |
12 | | 08'14" (+01'41") | 1000 / 12000 |
13 | | 07'33" (+01'00") | 1000 / 13000 |
14 | | 06'55" (+00'22") | 1000 / 14000 |
15 | | 10'07" (+03'34") | 1000 / 15000 |
16 | | 06'47" (+00'14") | 1000 / 16000 |
17 | | 06'33" | 1000 / 17000 |
18 | | 06'47" (+00'14") | 1000 / 18000 |
19 | | 06'45" (+00'12") | 1000 / 19000 |
20 | | 06'42" (+00'09") | 1000 / 20000 |
21 | | 09'01" (+02'28") | 349 / 20349 |
新竹SHENG