|  50.0 km | 04:29:43 | 05:23/km | 第39馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 04:29:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+03'50") | 00:52'05" (+08'23") | | 00:26'41" (+05'07") | | 00:31'31" (+09'57") | 01:04'09" (+20'27") | | 00:32'38" (+11'04") | | 00:27'13" (+05'39") | 00:53'57" (+10'15") | | 00:26'44" (+05'10") | | 00:29'17" (+07'43") | 00:51'26" (+07'44") | | 00:22'09" (+00'35") | | 00:22'08" (+00'34") | 00:43'42" | | 00:21'34" | |
日期: 2025-01-12 05:45 - 總爬升: 1605 m - 地點: 尖石 - 平均心率: 151 - 卡路里: 3157 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+01'28") | 1000 / 1000 | | 2 | | 05'15" (+01'13") | 1000 / 2000 | | 3 | | 04'55" (+00'53") | 1000 / 3000 | | 4 | | 05'22" (+01'20") | 1000 / 4000 | | 5 | | 04'19" (+00'17") | 1000 / 5000 |
| 6 | | 04'18" (+00'16") | 1000 / 6000 | | 7 | | 06'00" (+01'58") | 1000 / 7000 | | 8 | | 05'42" (+01'40") | 1000 / 8000 | | 9 | | 05'14" (+01'12") | 1000 / 9000 | | 10 | | 05'24" (+01'22") | 1000 / 10000 | | 11 | | 06'22" (+02'20") | 1000 / 11000 | | 12 | | 06'02" (+02'00") | 1000 / 12000 | | 13 | | 06'13" (+02'11") | 1000 / 13000 | | 14 | | 06'14" (+02'12") | 1000 / 14000 | | 15 | | 06'38" (+02'36") | 1000 / 15000 | | 16 | | 06'26" (+02'24") | 1000 / 16000 | | 17 | | 06'26" (+02'24") | 1000 / 17000 | | 18 | | 06'03" (+02'01") | 1000 / 18000 | | 19 | | 07'14" (+03'12") | 1000 / 19000 | | 20 | | 06'26" (+02'24") | 1000 / 20000 | | 21 | | 06'00" (+01'58") | 1000 / 21000 | | 22 | | 07'10" (+03'08") | 1000 / 22000 | | 23 | | 04'25" (+00'23") | 1000 / 23000 | | 24 | | 04'14" (+00'12") | 1000 / 24000 | | 25 | | 05'22" (+01'20") | 1000 / 25000 | | 26 | | 04'03" (+00'01") | 1000 / 26000 | | 27 | | 04'25" (+00'23") | 1000 / 27000 | | 28 | | 05'49" (+01'47") | 1000 / 28000 | | 29 | | 05'07" (+01'05") | 1000 / 29000 | | 30 | | 07'18" (+03'16") | 1000 / 30000 | | 31 | | 07'35" (+03'33") | 1000 / 31000 | | 32 | | 07'11" (+03'09") | 1000 / 32000 | | 33 | | 05'56" (+01'54") | 1000 / 33000 | | 34 | | 04'16" (+00'14") | 1000 / 34000 | | 35 | | 04'16" (+00'14") | 1000 / 35000 | | 36 | | 05'04" (+01'02") | 1000 / 36000 | | 37 | | 04'10" (+00'08") | 1000 / 37000 | | 38 | | 04'34" (+00'32") | 1000 / 38000 | | 39 | | 04'10" (+00'08") | 1000 / 39000 | | 40 | | 04'09" (+00'07") | 1000 / 40000 | | 41 | | 05'06" (+01'04") | 1000 / 41000 | | 42 | | 04'04" (+00'02") | 1000 / 42000 | | 43 | | 04'04" (+00'02") | 1000 / 43000 | | 44 | | 04'04" (+00'02") | 1000 / 44000 | | 45 | | 04'49" (+00'47") | 1000 / 45000 | | 46 | | 04'23" (+00'21") | 1000 / 46000 | | 47 | | 04'14" (+00'12") | 1000 / 47000 | | 48 | | 04'02" | 1000 / 48000 | | 49 | | 04'03" (+00'01") | 1000 / 49000 | | 50 | | 04'50" (+00'48") | 1000 / 50000 |
賽後評分: 工作人員活潑可愛, 大家辛苦了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 187.85 km  NIKE VAPORFLY NEXT% 累積 : 187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'15" | 00:10'46" | | 3 | 04'56" | 00:15'42" | | 4 | 05'23" | 00:21'05" | | 5 | 04'19" | 00:25'24" | | 6 | 04'19" | 00:29'43" | | 7 | 06'01" | 00:35'44" | | 8 | 05'42" | 00:41'26" | | 9 | 05'15" | 00:46'41" | | 10 | 05'24" | 00:52'05" | | 11 | 06'22" | 00:58'27" | | 12 | 06'02" | 01:04'29" | | 13 | 06'14" | 01:10'43" | | 14 | 06'15" | 01:16'58" | | 15 | 06'38" | 01:23'36" | | 16 | 06'26" | 01:30'02" | | 17 | 06'27" | 01:36'29" | | 18 | 06'04" | 01:42'33" | | 19 | 07'14" | 01:49'47" | | 20 | 06'27" | 01:56'14" | | 21 | 06'00" | 02:02'14" | | 22 | 07'10" | 02:09'24" | | 23 | 04'26" | 02:13'50" | | 24 | 04'15" | 02:18'05" | | 25 | 05'22" | 02:23'27" | | 26 | 04'04" | 02:27'31" | | 27 | 04'25" | 02:31'56" | | 28 | 05'49" | 02:37'45" | | 29 | 05'08" | 02:42'53" | | 30 | 07'18" | 02:50'11" | | 31 | 07'36" | 02:57'47" | | 32 | 07'11" | 03:04'58" | | 33 | 05'57" | 03:10'55" | | 34 | 04'16" | 03:15'11" | | 35 | 04'17" | 03:19'28" | | 36 | 05'04" | 03:24'32" | | 37 | 04'11" | 03:28'43" | | 38 | 04'34" | 03:33'17" | | 39 | 04'10" | 03:37'27" | | 40 | 04'10" | 03:41'37" | | 41 | 05'06" | 03:46'43" | | 42 | 04'04" | 03:50'47" | | 43 | 04'05" | 03:54'52" | | 44 | 04'04" | 03:58'56" | | 45 | 04'49" | 04:03'45" | | 46 | 04'24" | 04:08'09" | | 47 | 04'15" | 04:12'24" | | 48 | 04'02" | 04:16'26" | | 49 | 04'03" | 04:20'29" | | 50 | 04'50" | 04:25'19" | | 51.0 | 04'35" | 04:29'50" |
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