11.4 km | 01:11:22 | 06:14/km日期: 2016-12-26 06:23 - 平均心率: 176 - 卡路里: 627 Cal - 總步數: 12761 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'18" / 06'32" / 06'48" / 06'13" / 06'17" / 06'07" / 06'03" / 06'15" / 06'05" / 06'03" / 05'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'59") | 1008 / 1008 | 180 / 87 |
| 2 | | 06'28" (+01'09") | 1007 / 2016 | 179 / 86 |
| 3 | | 06'42" (+01'23") | 1006 / 3022 | 179 / 83 |
| 4 | | 06'13" (+00'54") | 1009 / 4032 | 178 / 89 |
| 5 | | 06'12" (+00'53") | 1000 / 5033 | 177 / 90 |
| 6 | | 06'08" (+00'49") | 1009 / 6042 | 178 / 91 |
| 7 | | 05'57" (+00'38") | 1001 / 7043 | 178 / 93 |
| 8 | | 06'15" (+00'56") | 1006 / 8050 | 179 / 88 |
| 9 | | 06'03" (+00'44") | 1004 / 9054 | 177 / 93 |
| 10 | | 06'00" (+00'41") | 1010 / 10064 | 179 / 92 |
| 11 | | 05'46" (+00'27") | 544 / 10609 | 179 / 96 |
| 12 | | 05'19" | 59 / 10669 | 176 / 106 |
| 13 | | 06'14" (+00'55") | 824 / 11493 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
442.59 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 06'48" | 00:19'38" |
| 4 | 06'13" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 06'07" | 00:38'15" |
| 7 | 06'03" | 00:44'18" |
| 8 | 06'15" | 00:50'33" |
| 9 | 06'05" | 00:56'38" |
| 10 | 06'03" | 01:02'41" |
| 11 | 05'59" | 01:08'40" |
| 11.4 | 06'17" | 01:11'22" |
54391.9 km | 
4520.0 km
展開計圈分析
留言 
