11.0 km | 01:04:15 | 05:50/km日期: 2017-01-14 15:28 - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 4°C - 濕度: 98
Pace: 05'44" / 05'31" / 05'45" / 05'39" / 05'54" / 05'59" / 05'51" / 05'29" / 06'02" / 06'23" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'53") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 04'25" | 9 / 11009 |
1月累積里程 : 113.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'54" | 00:28'33" |
| 6 | 05'59" | 00:34'32" |
| 7 | 05'51" | 00:40'23" |
| 8 | 05'29" | 00:45'52" |
| 9 | 06'02" | 00:51'54" |
| 10 | 06'23" | 00:58'17" |
| 11 | 05'57" | 01:04'14" |
| 11.0 | 05'13" | 01:04'17" |
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