20.1 km | 02:30:00 | 07:27/km日期: 2017-03-05 19:37 - 卡路里: 1357 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 07'07" / 07'51" / 07'23" / 07'34" / 07'35" / 07'27" / 07'27" / 07'30" / 08'32" / 07'31" / 07'25" / 07'50" / 07'33" / 07'28" / 07'16" / 07'10" / 07'00" / 07'26" / 07'25" / 06'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'14") | 1000 / 1000 |
| 2 | | 07'51" (+00'58") | 1000 / 2000 |
| 3 | | 07'22" (+00'29") | 1000 / 3000 |
| 4 | | 07'33" (+00'40") | 1000 / 4000 |
| 5 | | 07'35" (+00'42") | 1000 / 5000 |
| 6 | | 07'26" (+00'33") | 1000 / 6000 |
| 7 | | 07'27" (+00'34") | 1000 / 7000 |
| 8 | | 07'30" (+00'37") | 1000 / 8000 |
| 9 | | 08'31" (+01'38") | 1000 / 9000 |
| 10 | | 07'31" (+00'38") | 1000 / 10000 |
| 11 | | 07'24" (+00'31") | 1000 / 11000 |
| 12 | | 07'50" (+00'57") | 1000 / 12000 |
| 13 | | 07'33" (+00'40") | 1000 / 13000 |
| 14 | | 07'28" (+00'35") | 1000 / 14000 |
| 15 | | 07'15" (+00'22") | 1000 / 15000 |
| 16 | | 07'10" (+00'17") | 1000 / 16000 |
| 17 | | 07'00" (+00'07") | 1000 / 17000 |
| 18 | | 07'25" (+00'32") | 1000 / 18000 |
| 19 | | 07'24" (+00'31") | 1000 / 19000 |
| 20 | | 06'53" | 1000 / 20000 |
| 21 | | 05'51" | 104 / 20104 |
放空跑似乎僅維持了13K，15K過後明顯感覺血糖不足，感冒身體虛實在不宜過量~
3月累積里程 : 166.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'51" | 00:14'58" |
| 3 | 07'23" | 00:22'21" |
| 4 | 07'34" | 00:29'55" |
| 5 | 07'35" | 00:37'30" |
| 6 | 07'27" | 00:44'57" |
| 7 | 07'27" | 00:52'24" |
| 8 | 07'30" | 00:59'54" |
| 9 | 08'32" | 01:08'26" |
| 10 | 07'31" | 01:15'57" |
| 11 | 07'25" | 01:23'22" |
| 12 | 07'50" | 01:31'12" |
| 13 | 07'33" | 01:38'45" |
| 14 | 07'28" | 01:46'13" |
| 15 | 07'16" | 01:53'29" |
| 16 | 07'10" | 02:00'39" |
| 17 | 07'00" | 02:07'39" |
| 18 | 07'26" | 02:15'05" |
| 19 | 07'25" | 02:22'30" |
| 20 | 06'53" | 02:29'23" |
| 20.1 | 05'54" | 02:30'00" |
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